A couple weeks ago, I requested to switch from the evening to the overnight shift. The last time I worked an overnight shift was more than four years ago, at the start of the pandemic, after my last flight to London (UK). My biggest challenge is not staying up all night as much as trying to get adequate sleep when I get home. At the moment, I’m averaging about four hours of sleep. Some would say that that’s not enough, but I’m working with it. And as I continue to pursue my goals, there’s an important takeaway: don’t be too hard on yourself.
Do What You Can
On my new shift, I’ve had to rework my routine. I still write my Morning Pages first thing in the morning, only now I do it during the train ride home. When I wake up, I have my water and brew a coffee, and then settle in to write (I’m trying to figure out how to work in a stretching session). After that, I either go to the gym or get out for a run. Then it’s time to make dinner and, hopefully, get in another writing session before prepping for work. And on the train ride to work late in the evening, that is when I read. [Read more…] about Don’t Be Too Hard on Yourself