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Marcus Lopés

LGTBQIA2S+ Author, Blogger, Runner

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procrastination

Never Give Up

April 20, 2018 by Marcus 4 Comments

Every day I write. In the morning. In the afternoon. Sometimes in the evening.

It’s not a choice for me.

It’s a calling. And when I stopped running away from myself, I heeded the call.

You see, when my pen touches the page, that’s when I feel grounded, centred … at one with myself and the world.

Writing is the truest expression of who I am.

The ‘Why’

I don’t write with the aim of becoming a New York Times bestselling author or hoping to win the Man Booker International Prize. Sure, those things could happen, but that’s not what keeps me in the game.

Writing is about witnessing the world around me, taking a snapshot of a moment in time — and trying to make sense of it all. Writing lets me tell a story through a different lens, from the experiences that have shaped my life and helped me to become who I am. Writing frees me from the hate, intolerance and misunderstandings plaguing our world today. Writing is a golden opportunity to showcase the beauty that is this world and the great things we’ve done — and can still do — when we come together in spite of our differences.

That’s why I must write … every day. When I don’t write, I’m irritable, grumpy and feel like I’ve lost my footing. That’s how I often felt on days when I went without coffee (before I gave up caffeine).

Like I said, it’s not a choice for me. If it were, I would have abandoned writing when my novel, Freestyle Love, flopped in 2011. But I kept writing and, not letting self-doubt get the better of me, self-published The Flowers Need Watering in 2017. I could have given up after receiving countless rejections from various literary journals and publishers. Instead, I kept writing, honing my skills and opted to share my stories online through Twitter Fiction Tuesdays (#TwitFicTues) and my Fiction Friday series.

Yes, I kept writing for the love of the work, to see it through to completion, to — in some small way — be of service.

Never Give Up

Despite my passion, despite my commitment, there are still days when I ask myself: What’s the point? Am I on the right path? Is anyone paying attention? So, I take a moment to remind myself of what Steven Pressfield says in, Do the Work!: “Resistance is a repelling force. It’s negative. Its aim is to shove us away, distract us, prevent us from doing our work.”[note]Steven Pressfield, Do the Work!, Do You Zoom, Inc., 2011.[/note]

That’s when I buckle down and focus. Resistance won’t have dominion over me.

When we write, paint, compose — create — for the love of it, I feel like that’s the moment when providence moves. The stars align and our creative world comes into focus. We know exactly where we are, where we want to go, and what we need to do to get there.

When we show up each day for the love of the work, we know we have the necessary courage and faith to do whatever it takes to make our dreams come true.

That’s why we’ll never give up.

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, change, determination, doubt, failure, fulfillment, habits, happiness, procrastination, productivity, routine, self-acceptance, self-love, steven pressfield, success, writing, writinglife

Take a Deep Breath

March 27, 2018 by Marcus Leave a Comment

Throughout this long writing journey, I’ve had one steady companion: Doubt.

Doubt tells me I’ll never succeed. That I’m wasting my time. That I’m an amateur and that I’ll never be anything more than that. Some days, Doubt almost has me convinced that all of these things are true. That’s when I know Doubt has power over me and I’m the one feeding it.

Since the beginning of the year, I’ve been in a ‘funk’ that I’ve been struggling to shake off. There are peaks and valleys in life, right? Well, I’ve been stuck way, way down in one. And that wouldn’t be so bad if it were like Pine Valley and I was living the glamorous life of Erica Kane. But it’s been something altogether different. It’s kept me on edge, left me battling procrastination and, to a certain degree, not giving a f*ck about much.

It’s that last one … that’s when I knew something was off.

And it was this: I’d let Doubt bully me, then seduce me away from the work I’m most passionate about. Writing.

So, during my recent staycation, I brought the war to Doubt’s front door by setting up and following a routine. I started each day, like I always do, with my Morning Pages. After that, I either went for a run or worked out using the Nike Training App. Then I stuck to a schedule that had me working — and making progress — on various writing projects.

Writing shields me from Doubt’s strangling grip.

Writing reminds me of my worth.

Writing takes away my fears.

And Doubt coupled with fear is a deadly combination. Lately, I’ve been consumed by fear. I’m afraid that, maybe, Steven Pressfield is right, and Nobody Wants to Read Your Sh*t. Afraid that the revised version of Freestyle Love, that I’m hoping to rerelease this year, will be a flop like the first. Afraid that I’m not on the right path.

Then something strange happened, something that I’ve never experienced before (or at least I’d never been conscious of because of my on-again-off-again relationship with God).

On the day I returned to work earlier in the month, I sat down to write my Morning Pages. Before beginning, I asked (or maybe it was more of a prayer) this question: What do I do next? My hand sped across the page, capturing the words as the Universe/God/Life spoke directly to me.

This is what I heard:

Accept Your Situation

Accept where you are and make the best of it. As much as you may be tempted, don’t ‘abandon ship’ (i.e., quit the day job). You need a roof over your head and food on the table. That’s the way life works. But you can, outside of the pesky day job, work on what you’re most passionate about. That means being present where you are. This is your moment in life, so enjoy it. Stop trying to run towards some uncertain future. Today, you can finish the rewrite. Today, you can start a new story. Today, you can cherish the people in your life who support and encourage you.

Procrastination isn’t the ‘Devil’

If you want to procrastinate, fine, just accept it. It’s okay not to want to work sometimes.

Getting Past Discouragement

When you feel discouraged, like you want to give up, write something. Not with the expectation of glory — of being published or revered. Write to soothe your soul, to clear out the inner critic from inside your head. Write to remind yourself of who you are and why you do what you do. Remember, life is a journey. Each day presents opportunities to grow as a person and as a writer. The question is this: Are you paying attention?

So, Pay Attention

Pay attention to how you spend your time. Do you really need to watch The Bourne Identity again? Really, you could play Jason Bourne because you can recite all the lines from beginning to end. In the ninety minutes it’d take to watch it, you could write a blog post or edit that short story that’s been sitting on the corner of your desk for months. Have you counted how many times a day you check your Twitter feed or KDP reports? Add that up over the past six months and you could have had plenty of time to visit the AGO like you talked about. Have you thought about asking for help with some of the household chores? Maybe you’d feel less tired or like you never have enough time in the day to get everything done. Don’t give up the cooking, though. You make delicious meals from scratch — Bolognese, cinnamon buns, gnocchi, apple pie. It’s another form of creativity in your life that keeps you healthy and on your game.

Pay attention to the people who come into your life. Some people you meet will love and support you unconditionally. When you need space to write or sprint to the end of a long rewrite, they’ll understand when you ‘disappear.’ And when you reappear, they’ll be the first to ask, “How did it go? Great! Now, let’s go to dinner to celebrate.” Others will try to take advantage of you. They’ll want to take your time, energy and focus for their own needs without giving anything in return. By the time you realize it, you’ll be frustrated and resentful, and what suffers is your creativity and peace of mind. You must be able to see quickly who’s there for you and who’s there simply to ride in your shadow. Dump the latter fast! You don’t need any other distractions.

Keep Reading

Reading is a great way to expand your mind, delve into worlds that are foreign to you, and discover other exciting authors.

Don’t Forget to Rest

You want to get your next book out. Good. You’re excited about it. Good. You’ve spent so many years working on it that you can’t wait to share it with the world. Good. But you’re often running yourself ragged. You work until your body says, “No more,” and then you’re out of commission anywhere from four days to two weeks. During that time, everything suffers, or slows down, because your body needs rest that you’ve deprived it of. Pace yourself. Better yet, take a break and let loose your inner child. There’s nothing wrong with taking a day off. It lets you step away from your current work-in-progress, especially if you arrive at a point where you’re not sure how to move it forward. Forget about it. Do something else that you love. Go see Black Panther or Laura Croft: Tomb Raider. Check out that bakery in Little Italy everyone’s talking about. Have fun. Then, when you go back to the writing, you’ll have a fresh perspective and see things differently.

Love Yourself

The journey you’re on is not for the faint of heart. You’ve experienced success and failure … lots of failures. But you don’t let that faze you. You try, try and try again. That’s because you love yourself and the path you’re on. Sometimes, in the hustle and bustle of life, we forget to treat ourselves. Loving yourself means that sometimes (maybe more often than you’d think) you must put yourself first. It’s okay to decline invitations to guest post on someone else’s blog or help a friend move. It’s okay to take a weekend for yourself and not visit your in-laws. It’s okay to say, “No,” when what’s being asked of you is not true to who you are. That doesn’t mean you’re not a nice person. It means that, by living with intention, you’re loving yourself. Remember Polonius’s advice to his son in Hamlet: “This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.”

Never Give Up

You’ve come so far on this journey to let Doubt scare you away. The best thing you can do is to just show up daily and write. One hundred words. Five hundred words. Two thousand words. It doesn’t matter. It’s all progress. And that shows your commitment to your craft, and your dedication to learning and growing. Don’t look to see who’s ahead of you or who’s behind you. Don’t worry about what other people think. What you create isn’t going to be for everyone, and that’s okay. Write for your one true fan who cheers you on to the end.

Focus on you and creating the life you imagine.

You’re on your way. Take a deep breath and carry on.

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, change, determination, doubt, failure, fulfillment, habits, happiness, procrastination, productivity, routine, self-acceptance, self-love, sobriety, steven pressfield, success, writing, writinglife

Changing the Script: On Writing and Sobriety

March 10, 2018 by Marcus 3 Comments

On 17 January 2018, I stopped drinking. Not because I was being pressured to. Not because I didn’t know my limit. Not because alcohol was ravaging my life. I gave it up because, like Oprah Winfrey, I had an ‘aha’ moment. Reading Winfrey’s The Wisdom of Sundays and Russ Perry’s The Sober Entrepreneur created so many aha moments that I thought I was going to suffer some type of breakdown. I couldn’t keep up with the big life questions being thrown at me. Then I ended up frustrated because I couldn’t hear the answers.

Let me be honest. I wasn’t open to hearing the answer to this one question: Was I happy where I was in life? No.

It thundered from all sides, cut through to my core. No, I wasn’t ‘happy’ with my life because I wasn’t where I wanted to be or living the life I’d imagined for myself. And if I wanted to bring that vision to life, I had to make changes. Otherwise, I’d end up stranded and not doing much of anything when what I really wanted was to be the best version of myself. Or, as Winfrey writes: “All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.”[note]The Wisdom of Sundays by Oprah Winfrey, Flatiron Books, p. 8.[/note]

Let me backtrack a little. I am happy and I’m living a pretty good life. I have a loving partner, and good friends who support, encourage and believe in me. I’m blessed with a place to lay my head at night and good health. And for all those things, I am grateful.

I want to go back for a moment to what Winfrey said: “[…] fulfill the highest, truest expression of ourselves as human beings.” That’s what I’m seeking, what I’m attempting to do through my writing. Whether it’s my blog, my #TwitFicTues or Friday Fiction series, or my novels … writing is my way of communicating with the world.

Writing is one of the most joyful acts I perform each day and the first thing I do each morning. Beyond that joy, writing is a way (for me as an introvert) of connecting to a world I often feel at odds with. It keeps me grounded. So, when I veer off course — lose focus — it can be disastrous. Suddenly, everything is under fire. Then I have to find a way to hold it all together and get back on track.

The Devil Known As ‘Procrastination’

Procrastination is my nemesis. It’s always peeking over my shoulder when I look at my daily to-do list. I like to think I’m superhuman and that I can work nonstop from the time I plant my feet on the floor to when my head crashes on the pillow. On any given day, there are seven to ten tasks on my to-do list. These aren’t ‘simple’ tasks like ‘Do a load of laundry’ or ‘Thaw the chicken for dinner.’ No, my to-do looks like this:

  • Run 10k
  • Write next week’s Twitter Fiction installment
  • Edit two chapters from manuscript (I have two book projects on the go)
  • Write blog post
  • Revise Flash Fiction Story
  • Social Media Engagement
  • Book Promotion and Marketing

My head starts to spin because I foolishly believe that I can do it all — and do them all well — in one day. At some point, I feel my chest tighten because I know I can’t do it all, but I want to. That’s when I say to myself, “Oh, let me just check in quickly on Twitter.” Next thing I know, I’ve lost an hour. Or I say, “Watch one episode of The Brave” (I have a bit of a man-crush on Mike Vogel). Three episodes later, the TV’s still on. One distraction leads to another, and then I end up procrastinating the day away.

What does this have to do with going sober?

If I want to embrace that ‘truest expression’ of myself, I must look at what I’m doing and how I’m doing it. How can I be more productive? How can I stay focused? How can I be the person I want to be?

Going and Staying Sober

I want to be of service. I believe that God — the Universe — is trying to use me as I am, with what I have, and for a good greater than myself. For the past two years or so, life was speaking to me, but I wasn’t listening. I was always, it seemed, in my doctor’s office. One visit I wanted to know why I wasn’t just sick but still sick. The next I was complaining of fatigue. Then the next I needed relief from the long bouts of insomnia. A large part of that was due to my day job as I was (still am) constantly jetting between time zones.

Post-Run in Regent’s Park, London (UK)

Lately, London (UK) has been my home away from home. On the mornings I’m there, I run through Regent’s Park. I grab a latte and lunch at Gail’s Bakery on Seymour Place. I have an Oyster card to get around the city on the Tube. But when I return to Toronto, my circadian rhythm is thrown into chaos.

It’s hard to focus and be productive when I haven’t had a good night’s sleep. After I gave up coffee (and most caffeinated products) in October 2016, I started paying better attention to my energy levels. While I may have only had a glass or two of wine with dinner, I noticed that on the following day my energy level was much lower. It took me longer to get moving in the morning and feel alert. And when I didn’t have much energy, it was again much easier to give myself over to procrastination. Giving up alcohol has, again, improved my energy levels, as well as my focus and productivity.

Fifty-two days (and counting) sober, I’m writing more because I’m honoring my commitment to creating the life I want. I have more energy. I’m still making crazy to-do lists, but it feels like I’m getting through more of the tasks. Like saying no to a drink, I say no to the TV and turn it off when my partner leaves for work. No more, “I’ll do it in an hour,” and that means getting my run in the morning, right after I’ve completed my Morning Pages. When I didn’t think I had the time, or interest, for blogging, I’m showing up and doing it regularly. And enjoying it! It’s like I’m living in a state of grace.

It’s the Why that Keeps Me Going

Staying sober for me is not just about having more energy or increasing my productivity. It’s a state of being that helps me feel fulfilled by being of service, and allows me to contribute my community and the world. Ultimately, it gives me the greatest chance of living my best life. That’s why I chose sobriety.

Sober, I stand a better chance of achieving my dreams. Sober, the world will see the truest expression of who I am.

How do you stay focused? How are you living your best life? How are you being of service? Take a moment and let me know in the comments section below.

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, change, fulfillment, happiness, procrastination, productivity, self-acceptance, self-love, sobriety, writing, writinglife

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