Right now, I’m on a fairly long stretch of days off from my day job (Hallelujah!). Nine days in total to do as I please (it’s Day 3). That means: 1) focusing on my running and hitting (or hopefully exceeding) my weekly goal of 50 kilometres; 2) making significant progress on my writing projects (I’m working on two books at the same time); and 3) taking time to recharge. But I’ve never been good at really slowing down or the art of rest. [Read more…] about Primal: The Art of Slowing Down