Marcus Lopés

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procrastination

The 15-Letter Expletive

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 15-letter expletive

It happens to us all. We tell ourselves we’re going to sit down and start the book we’ve always wanted to write. Or we’re going to organize our receipts ahead of filing our taxes so that we’re not doing it at the last minute. Or maybe we’re determined to cut out those sugary after-dinner treats, but devour half a bag of Oreos instead and say, “I’ll start tomorrow.” Those are, my dear friends, a few examples that stem from a 15-letter expletive I want us to—as much as humanly possible—learn to manage than try to eliminate altogether: procrastination. [Read more…] about The 15-Letter Expletive

The ‘One Day’ Syndrome

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In my early twenties, I realized I wanted to be a writer. Not a writer who wrote just for the love of it. A writer — a bestselling author whose books inspire and stay with readers long after they put them down. And even though I’d been honest with myself and acknowledged my dream, I acted like someone who was ashamed of it. Who was I to want to be a writer? What did I have to say? And would people care or listen? That was the doubt speaking. And while I did write, I approached it half-heartedly, still believing that it was nothing but a silly dream. I suffered from the One Day Syndrome. “One day,” became my mantra. “One day I’ll make my dream come true.” [Read more…] about The ‘One Day’ Syndrome

Push Yourself to Go Higher

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Every day is an opportunity to become the best version of ourselves, to push yourself to go higher. If I’m at home in Toronto, that means getting out for a long run — as long as it’s not -20°C or colder, and I’m not fighting a cold. That means, on the days I don’t ‘feel like’ writing, I show up anyway and do the work. That means that if I’m the recipient of rudeness, intolerance or impatience, I act with love and acceptance towards that person and, still, wish them goodwill.

Every day — with grace, patience and courage — I push myself to go higher.

Don’t Let Fear Stop You

push yourself to go higherLast summer, I attended a weekly workout group called Move Strong Toronto. The Monday evening sessions began with a warm-up run, followed by a 45-minute bodyweight workout, then a post-workout run. Although I’m a runner, I have no core body strength to speak of, and zero flexibility. So, midway through the sessions, I wanted to cry. I couldn’t do it, couldn’t keep up. I’d failed.

Then one Monday last November, following my crazy morning routine at the time, I was out of bed that morning at 3:30, at my desk writing a few minutes later, then out the door for a run at 5:30. By 9:00, it was decided: I wasn’t going to the Move Strong Toronto workout that evening, which started at 18:45. As a morning person, I’ve always struggled with late-afternoon or evening exercise. Not being able to attend the session regularly either, due to my work schedule, I didn’t know the other participants and felt awkward around them. Why not just stay home and watch TV? The excuses not to go kept piling up.

Maybe it was all the noise the plumber made working to clear the kitchen sink’s blocked drain, but around 16:30 something snapped. I had to go. Why? Sometimes you know you must step out of your comfort zone to push yourself to go higher. For me, this was one of those times.

Arriving at RYU Apparel, Move Strong Toronto’s winter meet-up location, I was the oldest person in the room. As the workout began, it became oh so clear just how much I struggled. It was hard not to be intimidated by the younger, firmer, more flexible athletes in the room. They made it look so easy. I had to rest while everyone else continued, or when my arms and legs felt weak. And yet, when I didn’t think I could do it … I pushed on. There I was a beginner. But if I showed up and kept putting in the time, I’d get better.

That’s how you push yourself to go higher.

Let it be Your Mantra

I’m a writer. Maybe you’re a dancer, an entrepreneur, a social worker. It doesn’t matter. Push yourself to go higher is about being bold enough, daring enough, to do more and to be better. Every day. It gives us an opportunity to hone our skills and develop new ones.

More importantly, it allows us to not miss the present moment and become who we really are.

Do you push yourself to go higher? How has it changed your life? Click Reply or leave a comment in the section below. I’d love to hear from you.

Kick Writer’s Block to the Curb!

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I don’t believe in writer’s block. I think it’s a myth, something invented to stop us from creating, from pursuing our dreams. We say we’re waiting on inspiration to start, but we could be waiting a long time.

Writer's Block‘Inspiration’ comes the moment I sit down and touch my pen to the page, or as my fingers dance across the keyboard. I can say that because I wasn’t sure what I was going to write about this morning. Typing the first three words of this blog post, the idea came to write about writer’s block.

Not writing, or not feeling inspired to write, isn’t writer’s block. It’s fear. You’re afraid to begin, afraid that what you write isn’t good enough, afraid that you’re not good enough.

Just Write

Don’t worry about how good you think the writing is or isn’t. If you do, next you’ll be worrying about how good or not good you think you are. Just write. Get the words down on the page. Do that, and you’ll feel the magic of creating, of feeling like you’re on the right path.

The best part is afterwards, when the writing is done and you have a story, a poem or an essay before you. Then comes the moment when you dig deep and review what you’ve written. Maybe it’s crap. It may be gold. But whatever it is, it’s time to tweak it, cut the fluff, make every sentence count. You begin to shape it into something beautiful that will resonate with others.

So, just write.

Don’t Wait for Inspiration

Start writing. Now! Write down the first thing that comes to mind. And the rest will flow.

With that very act, you just kicked writer’s block to the curb.

Do you wait for inspiration to write? How much could you accomplish if you showed up to write at the same time every day? Click Reply or leave a comment in the section below. I’d love to hear from you.

How I Begin

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I don’t set an alarm. I don’t need to. I’m a light sleeper and wake up a couple of times during the night. But when my back starts to ache, when I’m just rolling from side to side, that’s when I know it’s time. It’s time to get to work. This is how I begin each day.

That’s sometime between 3:30 and 4:00 am. I don’t shower or brush my teeth. I put on my running gear (shorts and a T-shirt), prepare my Amino Energy drink, and sit down at my desk. Then I capture the moment — the sort of haggard, sleepy look — with the camera on my iPhone and post it to Instagram, and sometimes Twitter. Proof that I’m up writing. Proof that I’m sticking to my routine. Already, it’s taken fifteen minutes before my pen finally touches the page.

How I Begin

A small sample of my journal collection.

I take my latest notebook (I try not to use the same one twice, so I have a diverse collection) and begin with my Morning Pages. Afterwards, I start the first draft of a blog post. By this point, I’ve been up for an hour and a half to two hours. The blog post isn’t done, but it’s time to get out for a run. I run under the veil of darkness, and when I see another runner it does feel like two ships passing in the night. The cool, crisp morning air fills my lungs and, running, I’ve gone into ‘the zone.’ I quiet my mind. I try to hear life speaking to me. Now I’m ready to take on whatever the day throws at me.

Back home, I peel off my sweaty running gear, throw on one of the ratty, fraying yet comfy ringer T-shirts I bought from Old Navy ten years ago and just can’t throw away, and finish the blog post. It’s a draft. Is it any good? Will people find value in it? I don’t know. I’ll come back to it in a few days to tweak it, rewrite it … maybe even chuck it out and start again. All that matters is that I’ve written something without letting procrastination have dominion over me.

Keep it Going

Even though I’m a morning person, getting up early every day isn’t easy. Some mornings, my energy dips low around 8:00 am. As a result, I crawl back into bed for forty-five minutes to an hour. I don’t sleep. I just lay there, let my body rest. Afterwards, I get up, shower, have breakfast, and park myself at my desk. I work on my primary writing project, which is either writing the first draft of a book or rewriting one. When I’m just staring at the spines of the dictionaries and thesauruses on my desk, I know I’m no longer being productive. The writing day is over, usually around 1:30 pm. I step out of my writing world and into another.

I don’t worry any more about how many words I’ve written, how many pages I produced, or how good the writing may or may not be. I’ve shown up and done the work. That’s what counts for me.

This is how I begin. This is how I make it over.

How do you begin each day? At what point do you know that you’re no longer being productive and must step away from the work? Hit Reply or leave a comment in the section below. I’d love to hear from you.