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Marcus Lopés

LGTBQIA2S+ Author, Blogger, Runner

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The Homestretch

November 20, 2019 by Marcus Leave a Comment

Temperatures dip consistently below zero. Black Friday sales ads dominate the airwaves. The sun rises later and sets earlier. And soon, if you haven’t heard them already, Christmas songs will bombard us everywhere we go. Sure signs that we’re in the homestretch as 2019 winds down.

The Beginning

At the beginning of 2019, I started off pumped. This would be a year of transformation and personal growth. I took it seriously, too. Devoured books on productivity, leadership and high performance (High Performance Habits by Brendon Burchard; Company of One by Paul Jarvis; Free to Focus by Michael Hyatt; The Latte Factor by David Bach … to name a few). Set goals — actually wrote them down and reviewed them daily. Enrolled in online training and attended webinars. Published a book. Trained for, and completed, a marathon.

It’s mid-November, and I’m still pumped. I’ve pushed myself beyond what I thought I was capable of. I’m not the same man I was when the year began. I have been transformed. And that has me asking several questions. One in particular…

Am I Headed in the Right Direction?

homestretchAs the year draws to a close, something about my accomplishments feels hollow. Don’t get me wrong… Running a marathon and publishing a book are huge accomplishments. Instead of just talking about doing something, I showed up daily to do the work — even when I didn’t feel like it. Looking back on this journey, I realized that I was, in part, chasing someone else’s dream. I was no longer certain that I was headed in the right direction.

After reading so many books and completing various training courses, processing so much information on how to become more efficient and productive overwhelmed. I devoted too much, perhaps, time to figuring out the processes and hacks that would potentially make me more productive — elevate me to that realm of high achiever — than actually doing the work I love. Even more time spent watching and helping others realize their dreams than building my own. As they entered the homestretch, I still hovered around first base. I knew something had to change.

The Homestretch

In these final weeks of 2019, I’ve turned my focus back to the things I love to do: writing, running, cooking/baking, reading, visiting museums, et. al. I’m showing up to be present in all that I do instead of being overly concerned about how to do these things more efficiently. Really, who was I kidding? Trying to become more productive is like binge watching Amazon Prime. Watching every episode of Jack Ryan (John Krasinski and Wendell Pierce excel in this series if you haven’t checked it) is just another way to put off doing the work.

We each have our own rhythms and processes that energize us in the homestretch. What works for one person may not work for you or me. And I’m okay with crossing the finish line at my own pace and in my own time. Because it’s all about the journey.

And now I know I’m headed in the right direction.

Do you spend too much time planning than working on your goals? Are you happy with what you’ve achieved so far this year? What can you do differently in the next six weeks to ensure your continued success? Click Reply to let me know. I love hearing from you!

Filed Under: Writing Life Tagged With: artists, book, dreams, focus, high performance, lessons learned, live your best life, productivity, writers

The 30-Minute-a-Day Social Media Diet

March 6, 2019 by Marcus 5 Comments

In November 2015, I pulled the plug on social media — Twitter, Facebook, LinkedIn, Blogger. Then I went beyond that. I limited my use of e-mail, kept the TV off during the day (until my partner came home from work and turned it on), sent few text messages and, when I wasn’t working at my day job, kept my mobile on ‘Do Not Disturb’ mode.

Going Dark

social mediaI went dark, off the grid. This was, in part, inspired by a story I’d read two years earlier about a family that decided to live like it was 1986 again. No computers, internet, or cell phones. And they dressed the part, too, with mullets and cut-off jeans. They brought 1986 to the 21st century to embrace the simplicity of that era. That said a lot, to me anyway, about how we’ve evolved — and the role technology has played in that evolution. Would I want to return to 1986 (I was thirteen then)? Probably not.

While I didn’t go to that extreme, I required a much-needed timeout from social media because I felt overwhelmed. At that time, I was working on the rewrite of a novel and trying to stay current on industry trends. Suddenly, I felt like everything was coming at me fast and furious. On Twitter, Facebook, LinkedIn, or my inbox, the bombardment was unrelenting: ‘advice’ on holiday book marketing, or writing and selling your novel, or how authors can use Facebook Lead Generation Ads, or how to grow your followers, et. al. Overwhelmed, I couldn’t hear myself think, didn’t know how to proceed.

Being overwhelmed had a spiraling effect. I don’t know how to move myself forward, couldn’t concentrate, and then procrastination set in. And boy, oh, boy, did I embrace procrastination! Frustrated (and it was all my own doing) because I wasn’t making progress, wasn’t pushing the boundaries, wasn’t bringing my writing projects to completion. Everything stalled, and I was left flailing.

So, I went dark, off the grid. For two weeks.

An Uneasy Relationship

Now it’s 2019, and I haven’t gone off the grid again. As a self-published author, I recognize and appreciate that social media — Facebook, Twitter, Instagram, etc. — can be powerful tools in the promotion of my author brand. It’s still not something that comes easily or naturally to me, but I’m grateful for the exchanges on Twitter and Facebook that connect me with other writers/artists facing similar challenges. Holed up in my own world, I’ve become part of a community that supports and encourages each other. And it’s great to connect with readers, too.

But…

Social media has a way of sucking you into the vortex. A decision to check in ‘quickly’ on Twitter can blow apart your day. That’s why social media is both my friend and my enemy. I took the timeout because social media felt more like my enemy.

My enemy. Because, real or imagined, some days social media has dominion over me. Am I engaging enough? How many likes did my post get? Has anyone responded on Facebook? I get all worked up about if I’m doing it right, if I’m doing what I should be doing to be successful (if I’m listening to all the expert advice out there).

The social media world is constantly evolving. Late in 2018, as I started to catch up to some changes that had occurred in recent months — and realized I was far behind in the game — I panicked. I felt like I immediately had to get up to speed. Overwhelmed, I couldn’t think, couldn’t focus and, worst of all, couldn’t write. I took a day and a half to step back, breathe and then come up with a plan to move forward.

You Need a Plan

When I went dark three years ago and pulled away (briefly) from social media, I was happy with the results. I wrote. More focused, my productivity skyrocketed. That meant I ran more, and got out of the condo to explore my neighbourhood, discovering new restaurants and shops. I read more, challenged myself in the kitchen and organized my spice cupboard (the latter is back in a state of disarray). I felt relaxed and, at the end of each day, a sense of accomplishment. Something I hadn’t felt in a long time.

The exercise made me realize, as an indie author — or any artist these days — you can’t bury your head in the sand when it comes to social media. But you still don’t have to let it rule the day. Yes, writers like Stephen King, Paulo Coelho and Jodi Picoult use social media (and brilliantly at that), but if you asked them I bet they’d tell you they had a plan for social media management. You need a plan, too, but one that you’re comfortable with and let’s you pursue your creativity your way. It’s a little like writing or painting or making music … you have to find your voice.

The Wake-Up Call

In December 2018, I realized I needed to make changes to my daily schedule if I really wanted to achieve my goals. At the end of the day, I didn’t feel fulfilled … like I had squandered the time gifted to me to live out my purpose. I wasn’t tending faithfully to my dreams. That need for change led me to read books by Brendon Burchard, Brené Brown, Michael Hyatt and Keith Ellis — so I could be inspired to do what was necessary to live my best life ever.

I was excited, energized, pumped.

But nothing changed. Why? I couldn’t break the cycle of self-sabotage. After all these years, I was still afraid of what people would think of me for daring to be a writer. That they’d ridicule me (which people did and still do) when I talk about my dream of writing full-time. “Stick to what’s safe,” they told me. Or, “How many books have you sold?” they’d ask mockingly. “I could never do that.” And I took their fear and owned it.

Until…

In January, working the flight to London, something felt off. Usually excited to go to London, I felt numb. Listening to my colleagues talk, a calmness invaded my heart. I went quiet. I realized this wasn’t my dream. Sure, it’s great to travel the world. Having 13-14 days off each month? Freakin’ fantastic. Great benefits? Absolutely. Starting my day in the middle of the night, stuck with rude passengers and colleagues at 35,000 feet for hours, and beyond exhausted for 24-36 hours after returning home? Not my dream.

It was time to start marching to the beat of my own ambition.

The 30-Minute-a-Day Social Media Diet

I didn’t quit my job. I focused on expressing my truest voice instead of constantly giving myself over to distractions and unfulfilling activities. On the top of my hitlist? Social media.

I have an active presence on three social media platforms: Twitter, Facebook and Instagram. That is the order I give them priority. And now, each network gets only 10 minutes a day of my time. How do I do that? I use Screen Time, Freedom and StayFocusd.

Screen Time: Available on iOS, it lets me set a daily allotment of time for each app. When the allotted time runs out, access to the app is blocked. Be aware, though, that it’s easy to ignore the limit set, so it also requires self-discipline.

Freedom: This app allows me to block websites as well as apps on my iPhone for the time period set (make sure you create a block list).

StayFocusd: A Google Chrome extension, it allows users to limit time spent on certain websites and block access to the internet (Nuclear Option).

Three apps, using them 10 minutes a day, produces the 30-minute-a-day social media diet.

That’s how, finally, I’m mastering my day, taking control of the agenda and direction of my life.

Do you have a plan for social media management? How is it working for you? Click Reply or leave a comment in the section below. I’d love to hear from you.

Filed Under: Writing Life Tagged With: artists, creatives, creativity, focus, productivity, social media, stay focused, writers, writing, writing life

Writing Sober: One Year Later

January 16, 2019 by Marcus 5 Comments

Something ‘magical’ happened a year ago. Then, however, I didn’t know how much it would change my life, how much it would change the script.

On 17 January 2018, I stopped drinking.

I need a moment to let that sink in. I’ve been sober for one year. 365 days. 8,760 hours. 525,600 minutes.

“Why?” many of my friends asked with bewilderment as much as curiosity. I stopped drinking — not because I was pressured to, not because I didn’t know my limit, not because alcohol was ravaging my life — because I had to get my house in order.

Call it an aha moment, a day of reckoning, an epiphany. Naming it isn’t important. But to fulfill my calling and be of service, things needed to change. To keep moving in the direction of my dreams, I had to clean up my own backyard.

Hitting Rock Bottom

Sometimes life speaks to you, yet you purposely ignore what her advice. That was me. By the end of 2018, I’d spent the previous two years on autopilot. Doing the same things over and over again, moving forward yet never feeling like I was getting ahead. Then ending up exhausted and tired of being in my doctor’s office, wanting to know why I wasn’t just sick but still sick. Tired of complaining of fatigue. Tired of the long bouts of insomnia.

Headed for some type of breakdown, it was time for an intervention because I wasn’t ‘happy’ with my life. I wasn’t where I wanted to be or living the life I’d imagined. And if I wanted to bring that vision to life — and not end up stranded or stuck in the same old patterns — something had to give.

Going sober was the first step towards becoming the best version of myself. Oprah Winfrey put it this way: “All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.” [note]Oprah Winfrey, The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations, Flatiron Books, 2017, p. 8[note]

A State of Grace

The past year without alcohol has been like living in a state of grace — honouring who I am and not who others wish me to be. I’ve been, more than ever, committed to the thing that has called me into service: writing. Every day I write, show up to practice my art and hone my skills. Every day I’m being true to who I am.

Beyond living out my calling to write, going sober has helped me to take better care of myself both physically and mentally. I’m more present, more aware of who I am, what I want to achieve and what I must do to accomplish my goals. I have more energy to get through the day. I’ve lost just over 20 pounds and, through a more challenging running schedule and by paying attention to what I eat, I’ve kept the weight off.

Simply put, there is more clarity — of purpose, of what I’m seeking to do and give back to the world. The journey forward may still not be easy, but I’m in it for the long haul.

Therein lies the why.

Sober, I have the greatest chance of living my best life.

Sober, the world will see the truest expression of who I am.

Sober, I’m headed for my best year ever.

Is there one change you could make that would set you up to live your best year ever? Can you commit to making that change now? Click Reply, or leave a comment in the section below. I’d love to hear from you!

Filed Under: Writing Life Tagged With: artists, creatives, creativity, focus, fulfillment, purpose, service, sobriety, writers, writers life, writing

Why You Must Hold Fast to Your Dreams

January 2, 2019 by Marcus 1 Comment

Back in 2015, I did something kind of crazy. I declared it my Year of Selfishness. It was going to be ALL about me.

And it was … sort of.

How it all Began

I don’t remember exactly what I was looking for, but scanning the Google search results my eyes landed on “Three Simple Rules for Life”:

  • If you do not go after what you want, you’ll never have it.
  • If you do not ask, the answer will always be no.
  • If you do not step forward, you will always be in the same place.

Whoa! There it was, in terms so clear, the motive behind my ‘selfishness.’ I wasn’t looking to subscribe to the traditional definition of the root word, selfish: “(Of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure,” as defined by the Oxford Dictionary. The selfishness I embraced was about acknowledging what I wanted to achieve and having the courage to go after it. And since 2015, this concept of selfishness has been my modus operandi.

Put First Things First

SelfishnessIt’s easy to let our creative goals get pushed aside for the wrong reasons. We’re afraid of what people will think if we tell them our dream is to be a writer or dancer. We’re afraid of failing the first time we try, and that can stop us from trying again. Or we feel guilty about taking time to do something that’s burning inside of us when surrounded by familial, work and other responsibilities or pressures.

So, sometimes being selfish is imperative to achieving our dreams, and that means putting yourself first. That can be difficult, and at times, uncomfortable. You don’t want to let down my spouse/partner, friends or family. You don’t want them to feel like you’ve abandoned them. But when you’re not being true to who you are — or if you’re not feeling like you’re moving confidently in the direction of your dreams — how can you be there for anyone else when you haven’t been there for yourself? You’re the one who you’ve abandoned.

Caught up in the hustle and bustle of life, we end up on autopilot and don’t follow through on our heart’s desire. Now it’s time to put first things first. So, maybe that means getting up early (I wake up around 4:00 am to write) or staying up late to have time to focus on your project. Take a vacation day (and don’t tell anyone) to finish the sound editing for your short film. Find a quiet place during your lunch hour (alone) and write the first sentence of the book that’s always been inside of you. And magical things happen when we put first things first.

It Kind of is Now or Never

And for too long, I worried about what others would think if I told them I wanted to be a writer. That was why, in my twenties, I ‘wasted’ a lot of time after graduating from university trying to fit into the nine-to-five world. When I turned thirty, it felt like time suddenly sped up … like I blinked and my thirties were over. In my early forties, it was all I could do just to keep up. But I found the courage to do the things in life that mattered most.

Now, in my mid-forties, some dreams have become reality and I’m living my best years ever. But there’s a lingering sense of urgency, knowing my time on this planet is limited, to rush to get everything else done. And as that temptation to rush intensifies, I teeter on the verge of craziness as other goals and dreams stall. What must I do to get them moving again? And is there enough time in the day to do it all?

So, whatever you dream of doing, do it now. Don’t wait. Don’t put it off any longer. It’s no secret. The longer you wait to begin, the longer it’ll take to get to where you want to go.

Hold Fast, Hold Strong

The age-old adage to take life ‘one day at a time’ is sometimes a hard pill to swallow, but it’s easier to stay grounded when we’re focused on the day at hand instead of running off to some unforeseeable future. Each step we take, no matter how small, moves us forward. Don’t chastise yourself for things not done. Instead, celebrate writing the first sentence of your book, buying the paint supplies for the new series, or staying up late to start your dream.

Holdfast, hold strong, and don’t ever lose faith. Don’t ever stop believing that you can achieve your passion.

Now is the time to begin, or begin again, no matter where you are.

Are you holding fast to your dreams? Can you be ‘selfish’ enough to make your dreams a priority? Click Reply or leave a comment in the section below. I’d love to hear from you.

Filed Under: Writing Life Tagged With: artists, be who you are, creativity, do what you love, don't give up, dreams, focus, habits, routine, selfishness, writing

Get in the Habit of Doing What You Love

December 12, 2018 by Marcus 5 Comments

write every dayI write every day. No matter where I am — in Toronto or London — I write. Some days writing isn’t easy, especially after a long flight when I’ve been up all night. Even as my eyelids sag, I’ll sit down at the desk in my hotel room and write. I might write 250 words or the first draft of a short story or blog post. But I write.

Showing up every day to do the one thing you’re most passionate about takes courage. It shows you’re committed, no matter what the odds. It’s the way to hone your skills and become better. It gets you excited and keeps the momentum going. Do it long enough, without fail, and it’ll show you who you really are.

It’s Not Easy

Nothing happens overnight. For habits to stick, it takes time and repetition. Believe in yourself, that you can, and will, succeed. Remain faithful to the cause. And remember … begin where you are. You’ll slip up and make mistakes, but you’ll survive.

Keep going. In the long-term, you’ll be better off for it.

Are you trying to create a new habit? How’s it working out? Click Reply or leave a comment in the section below. I’d love to hear from you.

Filed Under: Writing Life Tagged With: artists, be who you are, creativity, do what you love, don't give up, focus, habits, routine, writing

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