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Marcus Lopés

LGTBQIA2S+ Author, Blogger, Runner

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sobriety

The Power of Change

January 26, 2023 by Marcus Leave a Comment

sobriety

Earlier this month, an anniversary slipped by without any fanfare. In fact, I had completely forgot about it. Because it represents something that now just feels normal, that I don’t have to think about. But I do think about it, just not in the same way: sobriety.

Five years ago, I stopped drinking. I wasn’t out bingeing or suffering through stomach-churning, mind-bending hangovers. On the days when I wasn’t flying (I was a flight attendant for 7.5 years before the pandemic, and there were strict rules around alcohol), I had a glass or two of wine with dinner. Wine also featured prominently in a lot of the dinner recipes I prepared since, back then, I was making my way through Mastering the Art of French Cooking (Child, Bertholle, and Beck). And dealing with sleep issues for most of my adult life, it became clear: I had to change my life. [Read more…] about The Power of Change

Filed Under: Motivation, Writing Life Tagged With: habits, intentional living, sobriety

1,578,240 Minutes and Counting

January 17, 2021 by Marcus Leave a Comment

Or 1,096 days. Or 36 months.

That’s how long it’s been since I stopped drinking on 17 January 2018.

“Why?” many of my friends and colleagues asked with bewilderment as much as curiosity.

Most didn’t like the answer: Because I wanted to change my life.

No one pressured me to stop drinking. When it came to alcohol, I knew my limit and respected it. Alcohol wasn’t ravaging my life. “Then…why?” people continued to ask. [Read more…] about 1,578,240 Minutes and Counting

Filed Under: Writing Life Tagged With: be yourself, creatives, live your best life, productivity, sobriety, stay focused, writing life

Writing Sober: Two Years On

January 16, 2020 by Marcus Leave a Comment

This week marks an important milestone for me because two years ago, on 17 January 2020, I stopped drinking. Cold turkey. No weaning myself off it. No crisis forcing me to. Just a desire to change my life.

Then, as now, choosing sobriety is a part of my journey to become the best version of myself. In her book, The Wisdom of Sundays, Oprah Winfrey writes: “All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.”[note]Oprah Winfrey, The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations, Flatiron Books, 2017, p. 8.[/note] That’s why I’m choosing to stay sober. I want to live my best life. [Read more…] about Writing Sober: Two Years On

Filed Under: Writing Life Tagged With: change, drinking, habits, live your best life, sobriety, writing

What’s the Big Deal?

June 26, 2019 by Marcus Leave a Comment

During a recent flight to London, when asked if I would be joining my colleagues for Happy Hour at the hotel bar, I gave my standard answer: “No, I don’t drink anymore.”

“Good for you,” was the surprised response. “Guess you’re saving a lot of money.”

Although I didn’t want to brag, my colleague was right. I have saved a lot of money by cutting alcohol from my life. But that wasn’t why I gave it up. [Read more…] about What’s the Big Deal?

Filed Under: Writing Life Tagged With: live your best life, productivity, sobriety, writers life, writing

Writing Sober: One Year Later

January 16, 2019 by Marcus 5 Comments

Something ‘magical’ happened a year ago. Then, however, I didn’t know how much it would change my life, how much it would change the script.

On 17 January 2018, I stopped drinking.

I need a moment to let that sink in. I’ve been sober for one year. 365 days. 8,760 hours. 525,600 minutes.

“Why?” many of my friends asked with bewilderment as much as curiosity. I stopped drinking — not because I was pressured to, not because I didn’t know my limit, not because alcohol was ravaging my life — because I had to get my house in order.

Call it an aha moment, a day of reckoning, an epiphany. Naming it isn’t important. But to fulfill my calling and be of service, things needed to change. To keep moving in the direction of my dreams, I had to clean up my own backyard.

Hitting Rock Bottom

Sometimes life speaks to you, yet you purposely ignore what her advice. That was me. By the end of 2018, I’d spent the previous two years on autopilot. Doing the same things over and over again, moving forward yet never feeling like I was getting ahead. Then ending up exhausted and tired of being in my doctor’s office, wanting to know why I wasn’t just sick but still sick. Tired of complaining of fatigue. Tired of the long bouts of insomnia.

Headed for some type of breakdown, it was time for an intervention because I wasn’t ‘happy’ with my life. I wasn’t where I wanted to be or living the life I’d imagined. And if I wanted to bring that vision to life — and not end up stranded or stuck in the same old patterns — something had to give.

Going sober was the first step towards becoming the best version of myself. Oprah Winfrey put it this way: “All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.” [note]Oprah Winfrey, The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations, Flatiron Books, 2017, p. 8[note]

A State of Grace

The past year without alcohol has been like living in a state of grace — honouring who I am and not who others wish me to be. I’ve been, more than ever, committed to the thing that has called me into service: writing. Every day I write, show up to practice my art and hone my skills. Every day I’m being true to who I am.

Beyond living out my calling to write, going sober has helped me to take better care of myself both physically and mentally. I’m more present, more aware of who I am, what I want to achieve and what I must do to accomplish my goals. I have more energy to get through the day. I’ve lost just over 20 pounds and, through a more challenging running schedule and by paying attention to what I eat, I’ve kept the weight off.

Simply put, there is more clarity — of purpose, of what I’m seeking to do and give back to the world. The journey forward may still not be easy, but I’m in it for the long haul.

Therein lies the why.

Sober, I have the greatest chance of living my best life.

Sober, the world will see the truest expression of who I am.

Sober, I’m headed for my best year ever.

Is there one change you could make that would set you up to live your best year ever? Can you commit to making that change now? Click Reply, or leave a comment in the section below. I’d love to hear from you!

Filed Under: Writing Life Tagged With: artists, creatives, creativity, focus, fulfillment, purpose, service, sobriety, writers, writers life, writing

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