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Marcus Lopés

LGTBQIA2S+ Author, Blogger, Runner

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writinglife

Kindness Matters

June 30, 2022 by Marcus Leave a Comment

kindness matters

In a post two weeks ago, I mentioned that my cousin Markus had passed away suddenly. I hadn’t seen him in a long time, but his death was a shock. It reminded me about the importance of living life boldly (not recklessly) and, more importantly, being true to [your] self. Or, I like to think of it like this: live your life your way, by your own rules, and ignore all the noise and opinions of other people.

As Markus’s family, friends, and colleagues gathered on 24 June to celebrate his life, people talked about his kindness, his generosity, how he loved you for you, his body-crushing hugs. We all came away promising to carry on Markus’s legacy by being a little more kind, a little more generous. Or, as a LinkedIn user put it, ‘[…] to be a Markus Templer.’ [Read more…] about Kindness Matters

Filed Under: Writing Life Tagged With: be the change, kindness, kindness matters, writinglife

Roll with the Punches

August 29, 2018 by Marcus Leave a Comment

Sometimes in life there are things beyond your control. You have to learn to roll with the punches. And that’s not always easy.

Out for an early run this morning (29 August 2018), and taking a moment to enjoy the fantastic view of Toronto.

I know. I’m in a kind of precarious situation at the moment when it comes to my health. I’ve been in my doctor’s office three times since 6 August — first to discuss the symptoms that presented, then to follow up on each round of testing and decide the next course of action. There’s still no ‘clear’ indication of what’s happening or why. So, I wait. Wait for the next test, scheduled for next week, and then I’ll wait for those results. Waiting is the worst because, when I’m stuck inside my head, I imagine the worst of all scenarios. What if it’s this? What if it’s that? How will I react to whatever it is? Because maybe, after all is said and done, it’ll be nothing.

Still, I want to know what I’m dealing with, no matter what it is. The first diagnosis and course of treatment seemed to ‘solve’ one issue, then unearth another. What I love about technology is how it’s made accessing my healthcare reports easier. Through the Patient Portal, I can see when my results come in and my doctor’s instructions, like File or Contact Patient. I made the mistake on the weekend of checking to see if the latest round of test results were in. They were, but my doctor was on vacation, so I didn’t know if there was an ‘urgency’ — like the last time — for us to discuss them.

Returning from my doctor’s appointment yesterday, I know that it’s all beyond my control. Knowing that doesn’t stop me from brooding over what’s happening. I try to stay focused, but I know my productivity has taken a hit. Despite everything that’s happening, I’m trying to roll with the punches … take it all day by day.

But there’s a lesson in every situation. My takeaway is this: be sure that, wherever we are on our life journey, that we’re doing what we love. Now is the time to do it, because if we keep putting it off, we’ll never achieve the thing we feel we must do. We’ll never — and I love how Oprah Winfrey puts it — “[…] fulfill the highest, truest expression of ourselves as human beings.”[note]Oprah Winfrey, The Wisdom of Sundays, Flatiron Books, 2017, p. 8.[/note]

Now is the Time

Yes, now is the time, if you haven’t already, to strike out. Don’t wait until tomorrow to start training for that half-marathon. Don’t wait until you retire to write the book you’ve always felt was within you. Don’t wait until the beginning of the month to start that diet you’ve been talking about since 2016. Whatever you want to do, whatever you feel you can do … begin it. Now.

Let me give you an example of what can happen if you decide to wait. My father worked hard to provide for his family. It wasn’t until I was an adult, living on my own, that I understood the cost of raising a family, of living in this world (and that money didn’t grow on trees). We weren’t rich, we weren’t poor, but we never wanted for anything. We had the opportunity to travel — not extensively or luxuriously — but enough to not feel sheltered or uncultured. My father loved to travel and play golf. As his retirement neared, he said that travelling and playing golf would fill his days. A year and a half into his retirement (he was fifty-five when he retired), he was diagnosed with stage 3 pancreatic cancer and given about six months to live. He fought, fought hard to live … to travel, play golf, and do what he loved. My father passed away at age fifty-eight, eighteen months after his diagnosis.

Strike Out Now

Yes, strike out now … just because you can, and that can yield fantastic results. Let me give you an example. At the beginning of 2018, I didn’t make any resolutions. I haven’t done that for over a decade. On 1 January, I woke up sick — sore throat, nasal congestion, and upset stomach. The cold lasted for about two weeks. Tired, feeling crappy and unusually irritable, I decided on 17 January that I was done with alcohol. No more drinking (I didn’t drink much, anyway). No more cooking with alcohol. My goal was to quit cold turkey. And I’ve been sober for more than 223 days. Together with running and paying closer attention to what I eat, I’ve lost twenty pounds. My energy level is up. I’m sleeping better. But I didn’t wait for the beginning of the next week or month to go sober. I started that day, a Wednesday, and didn’t look back.

Yes, I can’t stress it enough. Now is the time to begin. Do it. Now!

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, change, fulfillment, happiness, procrastination, productivity, self-acceptance, self-love, sobriety, writing, writinglife

Writing Sober: How I Changed the Script

July 16, 2018 by Marcus 3 Comments

On 17 January 2018, I changed the script. I stopped drinking. Not because I was being pressured to. Not because I didn’t know my limit. Not because alcohol was ravaging my life. I stopped drinking because I had to get my house in order. I was at a point where I couldn’t keep up with the big life questions being thrown at me. And worst of all … I couldn’t hear the answers.

Yes, it’s been 180 days since I stopped drinking. Actually, I did more than that. I decided not to consume foods that were prepared with alcohol in any way. No more boeuf bourguignon, coq au vin or tomato-vodka sauce. No more Baileys chocolate mousse.

Giving up alcohol wasn’t as hard as I thought it would be. And, surprisingly, I didn’t miss it. I didn’t miss the glass of Kumeu River chardonnay with dinner or the mimosa when I went out for Sunday brunch. I didn’t miss meeting up with friends for a beer at Belfast Love. Life is a series of choices, and saying no to alcohol made me think about the choices before me — not only about food and drink, but also about my life.

I’m in my mid-forties now (I turn forty-five in August), and I’ve been building a career as a writer for a long time. Some days, though, I feel like it’s now or never. It’s not like I feel anymore that I need to quit my day job and write full-time, although I’d love to. It’s more about whether I’m doing all that I can to move forward? And that uncertainty and doubt send me into a panic. Do you know what I mean? I still keep writing. Every day. I keep showing up when I feel ‘bored’ or like I should give up. Despite my success — and there have been successes as much as failures throughout this journey — it’s hard at times not to keep asking myself, “What’s the point?”

What’s the point? is a question that can motivate me to keep pushing forward even when I don’t feel like it. Or it can stop me in my tracks. The latter terrifies me the most because it seizes upon my doubts and fears. It has the power to throw me off course. That’s dangerous because I’m trying to stay focused and be the best version of myself. Oprah Winfrey says it best: “All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.”[note]Oprah Winfrey, The Wisdom of Sundays, Flatiron Books, p. 8, 2017[/note]

Staying Sober

What’s the point? I’m asking myself that less and less. As I’m striving to fulfill that ‘highest, truest expression’ of myself, the question that keeps popping up is this: How can I be of service? That’s a huge change that came with staying sober. It’s about how the Universe, through my words and my life, is trying to use me for a good greater than myself. And I still believe that through my writing, that greater good is about helping others get to the other side of forgiveness. It’s why I show up every day to write. It’s my calling. And I’ve heeded the call.

Sober, there simply is … clarity. I can see beyond the goal of commercial success that I’ve been — involuntarily or not — chasing after. It’s not about me trying to become a New York Times bestselling author. If it were, Lord have mercy, I’m doing it all ‘wrong.’ I’ve understood that being a writer is about falling in love with the process of writing. And I’m head over heels in love.

Going sober was a choice for me and a lot of people have weighed in on my decision. They tell me that, when the time is right, I’ll reintroduce alcohol into my life. But, honestly, I don’t see that happening. Not because of the weight I’ve lost (fifteen pounds through other dietary changes and exercise) or the money I’ve saved. Staying sober has become for me a state of being that helps me feel fulfilled by being of service, contributing to my community and the world. Staying sober brings those big life questions into focus and allows me to hear the answers when life speaks to me. Staying sober gives me the greatest chance at living my best life.

Sober, I’m living life the best way I know how.

Are you staying focused? Do you think you’re living your best life? How are you being of service? I’d love to hear your thoughts, so let me know in the comments section below.

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, change, fulfillment, happiness, procrastination, productivity, self-acceptance, self-love, sobriety, writing, writinglife

It’s a Crazy World

June 29, 2018 by Marcus Leave a Comment

It’s a crazy world out there, and some days I struggle to make sense of it all. And the advent of social media hasn’t helped, either. Sometimes it’s hard not to think that Facebook, Twitter, SnapChat, Instagram et. al. have made living a lot more complicated. Or maybe more challenging. Or something altogether different.

Unfathomable. Bewildering. Messy.

The past few months have been all those things and more. From the much-anticipated return of Rosanne to its shocking demise to an unexpected spin-off, The Connors … without the ‘star.’ The tragic deaths of Kate Spade, Anthony Bourdain and Jackson Odell. In Ontario, the election of Doug Ford and the PC Party earlier this month — and the unquestionable futility of the first-past-the-post system. And everything about the Kardashians.

But from all these things comes a lesson: write your story … the way you want it told.

I’ve been writing my story for almost forty-five years. Sometimes it’s felt like a soap opera with dramatic plot twists, tears, secrets, lies and betrayal. Friends have come and gone from my life, although I’m extremely grateful for those who’ve remained over the years despite the distances that separate us. There’s been great love and heartbreak, joy and tragedy. There have been detours, backtracking and times when I’ve ‘disappeared.’ It hasn’t always been easy, but when you’re doing your best to live the life you want, there’s never a dull moment.

Dreams Give Life

In this crazy world — as we move along this great journey called life — we cannot be afraid to dream. Dreams give us hope for a better tomorrow. Dreams allow us to see our potential and who we can become. Dreams make us feel alive.

Dreams give us our voice, and it is up to us to decide how we want that voice to be heard. When I sit down to write every day, I’m telling the world, “I’m a writer, hear me roar!” When you touch your paintbrush to the canvas, you’re telling the world, “I’m an artist, hear me roar!” When you show up at the local mission to help those who are less fortunate, you’re telling the world, “I’m being of service, hear me roar!” It’s in these moments — through our actions — that we’re writing our story … the way we want it told.

We’re not letting anyone else speak for us. We’re not allowing someone else’s expectations dictate how we should act or who we should become. At the moment we commit to making our dreams come true, and with each daily action, we have taken a stand. We are awakened. We are cutting through all the noise and living the life we’ve imagined.

Yes, that’s the moment when — in this crazy world — we’re telling our story the way we want it told.

Are you telling your story the way you want it told? Let me know in the comments section below.

Filed Under: Writing Life Tagged With: artists, creativity, do what you love, dreams, productivity, social media, writers, writing, writinglife

Little Black Book

June 17, 2018 by Marcus Leave a Comment

I have a little black book. Since 1 July 2015, I’ve used it to track my workouts and weight. I can see the progress I’m making to improve my strength and endurance, and to (more recently) lose weight. Until yesterday, when I ran 21k, the last time I ran more than 15k was on 11 May. Shortly after that date, my hip started to bother me and I, involuntarily, reduced my running to heal. Taking the time to rest doesn’t come naturally to me. I like to be on the go, doing whatever I can to move my writing projects forward and to enjoy life. Be it a running injury or the common cold, things that sideline me — keep me from doing what I love — are inconvenient and irksome.

But now it’s back to normal. Sort of. As I’ve been easing back into my routine, or rather picking up the pieces, I’ve noticed something. I’ve had an unexpected, and unwanted visitor. Procrastination. It’s taken me a bit longer to get out the door running. Putting on a load of laundry, unloading the dishwasher or making a strawberry-rhubarb pie are quick tasks I decide to do just as I’m about to sit down at my desk to write. These things hamper my productivity. And, given my “5 Rules to Live By,” I should know better. When I let myself be distracted, I’m not focusing on the things that matter most. I’m not “fulfilling the highest, truest expression” of myself.

Why am I resisting the work?

Because I’m close to finishing something. A novel, actually. And if I take a few more steps forward, that means it’ll be out in the public domain for consumption. That’s always scary because I never know how it’ll be received. Will people like it? Will they hate it? Will it be a flop? I’ve given it my all and it’s a work I believe in. But that doesn’t stop me from imagining the worst. Still, I must keep moving forward. Why?

Finishing something reminds us as artists that we’ve shown up at the page, the easel, the piano, and dared to be faithful to who we are. We’ve succeeded at navigating through whatever hurdles that stood before us. Finishing something proves that we are resilient, and that we’ve taken to heart what Goethe told us: “Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.”

I open my second black book, this one slightly bigger, and, flipping through the pages, I realize that over the past couple of months I’ve laid a lot of track. Despite what I’ve thought, I’ve made progress. Injury and illness haven’t kept things at a standstill. I look at my to-do list and at the top is “Finish Changes to Manuscript.”

It’s time to sit down and begin that which I believe I can do.

How close are you to finishing something? What obstacles do you feel are standing in your way? Let me know in the comments section below.

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, doubt, fulfillment, happiness, procrastination, productivity, self-love, writing, writinglife

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