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Marcus Lopés

LGTBQIA2S+ Author, Blogger, Runner

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change

Into the Storm

July 21, 2022 by Marcus 2 Comments

into the storm

Lately, I’ve thought a lot about a line from a hymn we sang often in church when I was growing up: “Keep me safe till the storm passes by.”

Because I’m in the storm, battered by high winds, trying to outrun the tsunami aiming for me, buried under thirty inches of snow and trying to claw my way out. Translation: trying to do it all and getting nowhere fast.

And like a hurricane, this storm has a name: change.

As a writer with a day job, I’m searching for another one that will give me more time for my writing (working with an increasingly impatient and abusive public is constantly testing my patience and my commitment to being kinder). I’m struggling to reduce my sugar intake … it seems harder to do this time. Still sidelined from running with a foot injury, I’m trying to find another way to stay active. [Read more…] about Into the Storm

Filed Under: Writing Life Tagged With: change, live your best life, stay focused, writing life

2020: Imperfectly Perfect

January 6, 2021 by Marcus Leave a Comment

2020 is over. But the gift it gave us — COVID-19 — continues to impact millions around the world. Here in Ontario, we entered a province-wide lockdown on 26 December 2020. The City of Toronto has been locked down since 23 November 2020. Tough days are still ahead, but we will, together, weather this storm. I’m still hanging on to hope because, in the words of Desmond Tutu: “Hope is being able to see that there is light despite all the darkness.” [Read more…] about 2020: Imperfectly Perfect

Filed Under: Writing Life Tagged With: change, COVID-19, do what you love, fulfillment, live your best life, lockdown, pandemic, writing life, year in review

How I Lost and Found My Groove

July 1, 2020 by Marcus Leave a Comment

When I started my vacation on 10 March, it was just days before the world began to turn in on itself because of COVID-19. Nothing had really changed for me, though. I was still waking up around 3:30 or 4:00 to write while the rest of the world slept. Then, after a run, I’d return to the business of writing for a good chunk of the day before prepping dinner late in the afternoon. My evening ritual of either reading or watching reruns of Two and a Half Men rounded out the day. I had my groove on.

But as my vacation transitioned to an involuntary leave of absence and then a layoff, there was a shift. Since I had the condo to myself, I started going to bed later, which meant getting up later. Still writing in the morning, I’d unexpectedly become an early afternoon runner (lesson learned: not my greatest time to run). Something else was at play, too. My body was adjusting to not zipping through time zones. I had lost my rhythm, fell out of my groove. [Read more…] about How I Lost and Found My Groove

Filed Under: Writing Life Tagged With: change, insomnia, live your best life, routine, writers

Writing Sober: Two Years On

January 16, 2020 by Marcus Leave a Comment

This week marks an important milestone for me because two years ago, on 17 January 2020, I stopped drinking. Cold turkey. No weaning myself off it. No crisis forcing me to. Just a desire to change my life.

Then, as now, choosing sobriety is a part of my journey to become the best version of myself. In her book, The Wisdom of Sundays, Oprah Winfrey writes: “All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.”[note]Oprah Winfrey, The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations, Flatiron Books, 2017, p. 8.[/note] That’s why I’m choosing to stay sober. I want to live my best life. [Read more…] about Writing Sober: Two Years On

Filed Under: Writing Life Tagged With: change, drinking, habits, live your best life, sobriety, writing

Roll with the Punches

August 29, 2018 by Marcus Leave a Comment

Sometimes in life there are things beyond your control. You have to learn to roll with the punches. And that’s not always easy.

Out for an early run this morning (29 August 2018), and taking a moment to enjoy the fantastic view of Toronto.

I know. I’m in a kind of precarious situation at the moment when it comes to my health. I’ve been in my doctor’s office three times since 6 August — first to discuss the symptoms that presented, then to follow up on each round of testing and decide the next course of action. There’s still no ‘clear’ indication of what’s happening or why. So, I wait. Wait for the next test, scheduled for next week, and then I’ll wait for those results. Waiting is the worst because, when I’m stuck inside my head, I imagine the worst of all scenarios. What if it’s this? What if it’s that? How will I react to whatever it is? Because maybe, after all is said and done, it’ll be nothing.

Still, I want to know what I’m dealing with, no matter what it is. The first diagnosis and course of treatment seemed to ‘solve’ one issue, then unearth another. What I love about technology is how it’s made accessing my healthcare reports easier. Through the Patient Portal, I can see when my results come in and my doctor’s instructions, like File or Contact Patient. I made the mistake on the weekend of checking to see if the latest round of test results were in. They were, but my doctor was on vacation, so I didn’t know if there was an ‘urgency’ — like the last time — for us to discuss them.

Returning from my doctor’s appointment yesterday, I know that it’s all beyond my control. Knowing that doesn’t stop me from brooding over what’s happening. I try to stay focused, but I know my productivity has taken a hit. Despite everything that’s happening, I’m trying to roll with the punches … take it all day by day.

But there’s a lesson in every situation. My takeaway is this: be sure that, wherever we are on our life journey, that we’re doing what we love. Now is the time to do it, because if we keep putting it off, we’ll never achieve the thing we feel we must do. We’ll never — and I love how Oprah Winfrey puts it — “[…] fulfill the highest, truest expression of ourselves as human beings.”[note]Oprah Winfrey, The Wisdom of Sundays, Flatiron Books, 2017, p. 8.[/note]

Now is the Time

Yes, now is the time, if you haven’t already, to strike out. Don’t wait until tomorrow to start training for that half-marathon. Don’t wait until you retire to write the book you’ve always felt was within you. Don’t wait until the beginning of the month to start that diet you’ve been talking about since 2016. Whatever you want to do, whatever you feel you can do … begin it. Now.

Let me give you an example of what can happen if you decide to wait. My father worked hard to provide for his family. It wasn’t until I was an adult, living on my own, that I understood the cost of raising a family, of living in this world (and that money didn’t grow on trees). We weren’t rich, we weren’t poor, but we never wanted for anything. We had the opportunity to travel — not extensively or luxuriously — but enough to not feel sheltered or uncultured. My father loved to travel and play golf. As his retirement neared, he said that travelling and playing golf would fill his days. A year and a half into his retirement (he was fifty-five when he retired), he was diagnosed with stage 3 pancreatic cancer and given about six months to live. He fought, fought hard to live … to travel, play golf, and do what he loved. My father passed away at age fifty-eight, eighteen months after his diagnosis.

Strike Out Now

Yes, strike out now … just because you can, and that can yield fantastic results. Let me give you an example. At the beginning of 2018, I didn’t make any resolutions. I haven’t done that for over a decade. On 1 January, I woke up sick — sore throat, nasal congestion, and upset stomach. The cold lasted for about two weeks. Tired, feeling crappy and unusually irritable, I decided on 17 January that I was done with alcohol. No more drinking (I didn’t drink much, anyway). No more cooking with alcohol. My goal was to quit cold turkey. And I’ve been sober for more than 223 days. Together with running and paying closer attention to what I eat, I’ve lost twenty pounds. My energy level is up. I’m sleeping better. But I didn’t wait for the beginning of the next week or month to go sober. I started that day, a Wednesday, and didn’t look back.

Yes, I can’t stress it enough. Now is the time to begin. Do it. Now!

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, change, fulfillment, happiness, procrastination, productivity, self-acceptance, self-love, sobriety, writing, writinglife

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