Marcus Lopés

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writing life

Push Yourself to Go Higher

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Every day is an opportunity to become the best version of ourselves, to push yourself to go higher. If I’m at home in Toronto, that means getting out for a long run — as long as it’s not -20°C or colder, and I’m not fighting a cold. That means, on the days I don’t ‘feel like’ writing, I show up anyway and do the work. That means that if I’m the recipient of rudeness, intolerance or impatience, I act with love and acceptance towards that person and, still, wish them goodwill.

Every day — with grace, patience and courage — I push myself to go higher.

Don’t Let Fear Stop You

push yourself to go higherLast summer, I attended a weekly workout group called Move Strong Toronto. The Monday evening sessions began with a warm-up run, followed by a 45-minute bodyweight workout, then a post-workout run. Although I’m a runner, I have no core body strength to speak of, and zero flexibility. So, midway through the sessions, I wanted to cry. I couldn’t do it, couldn’t keep up. I’d failed.

Then one Monday last November, following my crazy morning routine at the time, I was out of bed that morning at 3:30, at my desk writing a few minutes later, then out the door for a run at 5:30. By 9:00, it was decided: I wasn’t going to the Move Strong Toronto workout that evening, which started at 18:45. As a morning person, I’ve always struggled with late-afternoon or evening exercise. Not being able to attend the session regularly either, due to my work schedule, I didn’t know the other participants and felt awkward around them. Why not just stay home and watch TV? The excuses not to go kept piling up.

Maybe it was all the noise the plumber made working to clear the kitchen sink’s blocked drain, but around 16:30 something snapped. I had to go. Why? Sometimes you know you must step out of your comfort zone to push yourself to go higher. For me, this was one of those times.

Arriving at RYU Apparel, Move Strong Toronto’s winter meet-up location, I was the oldest person in the room. As the workout began, it became oh so clear just how much I struggled. It was hard not to be intimidated by the younger, firmer, more flexible athletes in the room. They made it look so easy. I had to rest while everyone else continued, or when my arms and legs felt weak. And yet, when I didn’t think I could do it … I pushed on. There I was a beginner. But if I showed up and kept putting in the time, I’d get better.

That’s how you push yourself to go higher.

Let it be Your Mantra

I’m a writer. Maybe you’re a dancer, an entrepreneur, a social worker. It doesn’t matter. Push yourself to go higher is about being bold enough, daring enough, to do more and to be better. Every day. It gives us an opportunity to hone our skills and develop new ones.

More importantly, it allows us to not miss the present moment and become who we really are.

Do you push yourself to go higher? How has it changed your life? Click Reply or leave a comment in the section below. I’d love to hear from you.

Take a Risk

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During a trip to London in November, I had to do something out of the ordinary: find a post office open on Sunday to mail a package for a friend. I found one not far from my hotel, downloaded the route from Google Maps, then set out. It took me a moment to recognize the outlet since the postal services were offered inside another shop.

The packaged mailed, I then walked to the Marks & Spencer (M&S) on Edgeware Road. For some reason, I never bothered to check the M&S store hours and assumed — like their competitors Tesco and Sainsburys — it’d be open early. Not so. On Sundays, M&S doesn’t open until noon. I checked the time. 11:22. Could I kill forty minutes? Exhausted from being up all night, all I wanted to do was pick up some food and then head back to my hotel room to crash.

I went first to Tesco, then Sainsburys, but they didn’t have anything on offer that appealed to me. Even though my stomach rumbled (and shopping when I’m starving is dangerous), I opted to wait for M&S to open. I ventured over to Paddington Basin, where a scene from the last Jason Bourne movie had been filmed, and grabbed a coffee from KuPP. Sitting by the canal, I pulled out my iPhone and, in between sips of coffee, started fooling around with the video.

The Gamble

out of the ordinaryIf you’re blogging or on Instagram, uploading video content is all the rage at the moment. I’m not a filmmaker, and don’t have any such ambition. But exploring this ‘new’ medium gave me that … I don’t quite know the word. It sparked something inside of me. It made me curious.

Heading to M&S on a high, I realized what was happening. I was taking a risk, doing something outside of my comfort zone. It was the artist in me taking control.

And when you take risks, new doors open.

The new door that opened turned out to be Black Sweater Talk, a weekly video blog I share on Facebook. I took a risk, did something out of the ordinary … and this is what it looks like. I hope you’ll check it out!

Have you taken a risk lately? How did it make you feel? Click Reply or leave a comment in the section below. I’d love to hear from you.

Write the Way

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5 Rules to Live By to Raise Your Creative Game

Distractions. They’re everywhere. TV and the soul-sucking, mind-numbing reality shows that we’ve become obsessed with. Social media. We’re constantly reaching for our phones, hoping we’re not missing out on what’s happening on Twitter, Facebook, Instagram, et. al. — and the 24/7 high-stakes drama it has become. The Trump Presidency. The fracas around Brexit. It’s no wonder that we are, literally, driven to distraction.

More than ever, we’re living in a time when it’s easy — with all the distractions at our disposal — to feel like there’s not enough time to get everything done. Worst of all, the first thing to get shelved are our dreams. Yes, we talk about writing a book, starting our own business, recording an album, but we’re too caught up doing things that don’t really matter … and the dream fades away.

Reality Check

DistractionLife is busy. It’s a race to get the kids off to school in the morning. The deadline for that project at work looms, and you feel pressured — because everyone else is doing it — to stay late or go in on the weekend. Your mother-in-law (God love her) just showed up unexpectedly … and is staying the week! Somewhere in all the chaos, you still need to find time to do laundry, shop for groceries, pay the bills. It’s never-ending.

Yet, we’re happiest in life when we’re doing what we’re most passionate about. I know. Miserable for years, trapped in a soporific nine-to-five job, I wasn’t pursuing my passion: writing. The struggle — ever-present — was to find some type of balance between writing and work, family, home and everything else clamouring for my attention.

If I wanted to write and let my creativity shine, I had to eliminate the distractions holding me back. No more excuses. No more blaming others for the lack of time. No more bullsh*t.

The Change

I came to rely on the one thing I’d spent a good chunk of my life breaking: rules.

In Write the Way: 5 Rules to Live By to Raise Your Creative Game, I share my insights and tips on how I’ve managed to make my writing a priority and take my creative game to the next level. The rules … they’re not perfect or absolute, but act as a guide that allows me to make the best of each day.

Grab your free copy here.

My hope is that these ‘rules’ will help you focus on what you’re most passionate about and bring your creative dreams to life.

Do you have any rules that help you stay focused? Are you ready to raise your creative game? Click Reply to leave a comment in the section below to let me know how you’re making out. I’d love to hear from you.

Easy Does It

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I have a driver’s licence, but it’s been over five years since I’ve sat behind the driver’s wheel and navigated a car through the streets. There’s no need for it. Living in downtown Toronto, everything I need — grocery stores, banks, the public library, restaurants — is within walking distance. And choosing to get around the city on foot keeps me active as part of a healthy lifestyle. It also reminds me that sometimes, charging through life, the best approach is easy does it.

Easy does it, though, was hard advice to swallow when I finally learned to drive a standard. The jerky movements, the black smoke that one time billowed out from underneath the hood, the embarrassment of not being able to get it right.

One morning especially. I just couldn’t get the coordination right and, struggling to shift gears, the car got stuck in reverse. After a few unsuccessful attempts — and feeling like a failure — I called a friend for help.

Don’t Give Up

There will be days when we feel like we’re stuck in reverse as we pursue our creative dreams. (I’m in one of those periods now, trying to figure out the next right thing to do without driving myself crazy.) No forward momentum. No obvious signs of success. And no third-party validations.

So, easy does it becomes my mantra and I stay focused on the why in what I’m doing. I write every day because writing is what sustains me. But I don’t worry about how well my last book, Everything He Thought He Knew, ranks on Amazon or if it will become a bestseller. I write, taking Steven Pressfield’s advice to heart: “I cannot permit my professional or personal self-conception to be dependent on external acceptance or approval, at least not of the ‘mainstream recognition’ variety.”

Yes, easy does it.

We’re on a journey and, one step at a time, we’ll get to our final destination. Don’t necessarily expect an easy ride. Just be ready — and committed — for the long haul.

Are you feeling stuck? What’s the one thing you can do right now to move forward? Do that one thing now, then click Reply, or leave a comment in the section below, to tell the world all about it.

When is Your Most Productive Time to Create?

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The ticking of the wall clock in the living room. Outside, the rumble of cars on the nearby Gardiner expressway. The staggered snore crashing through the bedroom wall into my office space. Apart from those noises, it’s quiet as I sit down to write. Of course, it’s 4:00 am and most normal people are in bed. But I’m not ‘normal’ … don’t really think I’ve ever been. Being up in the early morning hours for me is perfect, though. It’s an awesome time of the day when I can hear myself think. It’s just me and the words flowing through me. It’s a little slice of heaven here on earth. It’s my most productive time to create.

My Most Productive Time to Create

While I’ve always been a morning person, it took time to figure out when I did my best creative thinking. I had established a writing routine, which always started early in the morning. But I also had to learn to write anywhere and at any time if I wanted to finish a project. I didn’t want to be the author who took ten years to write one book. So, when I was trapped in the nine-to-five world, I wrote on my lunch hour and again after work, holing myself up in a local coffee shop. I wrote in airport lounges and on the train. I didn’t have any more excuses. I wasn’t waiting for inspiration.

What I’ve learned over the years is that the early morning, as the rest of the world is still lost in their dreams, is my most productive time to create. It’s the time when I can quickly produce a draft, hold my focus as I rewrite a challenging scene, see what’s working in a piece and what’s not. It’s when I’m at my best, when there’s clarity in all things.

Find Your Rhythm

We’re not all same. And we’ll find our most productive time to create at different points throughout the day. Maya Angelou wrote early in the morning … in a hotel room. For Stephen King, “Mornings belong to whatever is new—the current composition. […] Basically, mornings are my prime writing time.”[note]Stephen King, On Writing: A Memoir of the Craft, Scribner, 2000, p. 152[/note]

Take a moment to look at your day — the moments when you’re creating and see if you can pull out when you’ve been the most prolific, the most juiced. Was it in the evening, the afternoon or at one o’clock in the morning? Where were you? In your home office? At the local coffee shop? In bed? When you’re able to pinpoint that moment in your day when you’re doing your best work, and then stick to it, you’ll feel like providence just moved. You’ll feel like Stella, and you’ll get your groove back.

Be Open to Change

Things change. When I first found my most productive time to create, it was in the morning, between nine and noon. I don’t know why, but after a while that period became less productive for me. It was too easy to be pulled away. If it was sunny, I’d go for a run. The traffic noise seeping into the condo frustrated me. Friends who had the day off would text, “Let’s grab lunch,” and I’d bolt out the door. Learning to focus on what matters most, I started getting up earlier. Nowadays, I’m up around 3:30 or 4:00 am, and quickly get into the ‘zone’ that has my pen gliding across the page or my fingers dancing across the keyboard.

If you see your creative production slide, maybe it’s time to re-examine your schedule and change things up. It may help you get back to basics, help you to push on and finish something.

When is your most productive time to create? Hit Reply or leave a comment in the section below. I’d love to hear from you.