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Marcus Lopés

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Private: Writing Off the Grid

I’m a Hot Mess

March 11, 2020 by Marcus 2 Comments

I have a confession. Lately, I’ve been a hot mess. I’d hope that ‘going off the grid’ would help me focus, let me work on the things that I thought mattered most. And, so far, that’s been kind of true. Except for those five days in January when I had the stomach flu, I’ve met or exceeded my goal of running 50 km a week. I made steady progress on two writing projects. Stuck to my plan of spending less time on social media and, as a result, reduced my screen time and how often I reached for my cell phone.

But…

I’m a Hot Mess

I wasn’t satisfied with my progress. There were, still, too many days when other distractions crept in and stole the show. Picking up my post-run latte, I’d open the Starbucks app and see a new promotion to earn an extra 150 stars if I stopped in after 2:00 pm. Sure enough, at 2:01 I was leaving the condo for a drink I did not need. In the middle of editing, a flash to have burgers for dinner meant — right then — a trip to grocery story for buns. Watching an episode of Amazon’s Hunters during my lunch break easily turned into a binge-watching session (it’s that good!).

Dirty Little Secrets

a hot messHoled up in my London hotel room at the beginning of the month, I reviewed my goals for February — what I had completed and what I hadn’t. And I got mad. Mad! At myself. I was a hot mess because, when I was honest with myself, I wasn’t acting with intention. In fact, and despite what I wanted to believe, I’d been operating on autopilot mode. How many hours had I wasted watching reruns of Anger Management and The Shield? Too embarrassed to admit. How often had I thought about cleaning up my desk (it’s a perpetual disaster zone), but never took action? Hint: it still looks like it’s been hit by an atom bomb. How many times, twenty or thirty minutes into a writing session, had I been distracted by the clothes piled high in the laundry hamper or forgetting to turn on the dishwasher, and stopped writing to tackle them? Honestly, let’s not go there.

Here’s the thing… Every time I let distractions win, I never got my focus back. Over and over again, I lost the day to countless other tasks and errands that took me away from my focused and best work. The end result? Me constantly feeling unfulfilled, bitter and frustrated that I wasn’t doing more.

Dah!

Something had to change. And at first, I wasn’t sure what to do. Then, opening my phone to play ‘Wordscapes’ — and to again give in to distraction — my focus landed on the icon of the Flexday app I’d downloaded in January. If you haven’t heard of Flexday, it’s a service that offers workspaces in restaurants, retail and hotels for drop-in productivity. Time to finally try it out (you receive one free pass when you sign up), so I headed to one of the participating restaurants in my neighbourhood. On that first day, I spent from 9:00 am to 3:00 pm working on the rewrite of my novel. With no laundry or TV or dirty dishes to distract me, I’d made more progress on my rewrite in those six hours than I had in the previous three weeks. And before I packed everything up for the day, I signed up for Flexday’s Core Pass (monthly subscription) that gives me access to 30-plus core workspaces. And here’s the best part. By the end of the week and after only four visits, I’d completed the rewrite of my novel.

I realized that the main distraction in my life wasn’t the laundry or dishes or even my cluttered desk. It was my condo. Sharing seven hundred square feet with my partner, and wanting it to be both a refuge from the world and a workspace wasn’t working for me. Not anymore. If I wanted to do focused work and make real progress on the projects that matter most to me, I had to physically remove myself from that space. At least for now. And it’s working. (I’m writing this blog post from the restaurant Marben, which, here in Toronto, is the Flagship Flexday Workspace.)

One Day at a Time

I no longer feel like I’m a hot mess. One day at a time, I’m intentionally curating the life I imagine for myself. And better still, I’m staying focused on what matters most. Writing in an environment, where I’m surrounded by other entrepreneurs and creatives who are upping their productivity game and taking advantage of these inspiring workspaces around the city, inspires. And just like it says on the Flexday website, it really does “beats working from home or the coffee shop.”

Are you being intentional about how you spend your time? Are you curating the life you imagine for yourself? Click Reply to let me know. I love hearing from you!

Filed Under: Writing Life Tagged With: creatives, distractions, habits, productivity, routine, writers, writing, writing life

Be Kind

February 27, 2020 by Marcus 2 Comments

Let me tell you something…

One reason I’m trying to stay off the grid this year is because of all the negativity in the world. The constant complaining … about anything and everything. The madness of materialism and the compulsion to have the newest and latest of everything … all in the pursuit of ‘happiness.’ The me-me-me economy. I realized I needed a break from the nonstop deluge because I was starting to give up on humanity. That meant pulling back from social media and a lot of other areas in my life. [Read more…] about Be Kind

Filed Under: Writing Life Tagged With: be yourself, kindness, live your best life, push your limits, running, writing

Primal: The Art of Slowing Down

February 20, 2020 by Marcus 1 Comment

Right now, I’m on a fairly long stretch of days off from my day job (Hallelujah!). Nine days in total to do as I please (it’s Day 3). That means: 1) focusing on my running and hitting (or hopefully exceeding) my weekly goal of 50 kilometres; 2) making significant progress on my writing projects (I’m working on two books at the same time); and 3) taking time to recharge. But I’ve never been good at really slowing down or the art of rest. [Read more…] about Primal: The Art of Slowing Down

Filed Under: Writing Life Tagged With: lessons learned, life lessons, live your best life, love life, perspective, slowing down, writers life, writing

Beyond Writing: My Obsession with Food

February 13, 2020 by Marcus Leave a Comment

I’m going to let you in on a little secret. Writing is not the only thing I’m passionate about. I also love food. Good food. The kind that makes you go back for a second helping even though you know you shouldn’t. And I truly believe that we are what we eat.

Family Dinner

I grew up on a diet of meat and potatoes. And leftovers. Sunday dinners were either roast beef, turkey, ham or roast pork. Turkey, which I can’t stand now, was the worst because it was then recycled for the next five or six days. Turkey sandwiches. And turkey hash. Oh, don’t forget about turkey soup. Turkey anything. It was an economical way to feed a family, but it turned me off a lot of foods.



My mother wasn’t a bad cook, but I grew tired of that staid menu of meat and potatoes. So, one day she said to me, “If you don’t like it, learn to cook.” Challenge accepted.

By the fourth grade, I was preparing the family meal (my mother had returned to work by that point and my father was still working nights). Going into junior high and high school, I came home and watched The Learning Channel (TLC). Biba Caggiano and her show, Biba’s Italian Kitchen, taught me how to make delicious pasta recipes from scratch. Caprial Pence (Caprial’s Café) gave me a foundation in cooking and baking, along with Martha Stewart and Julia Child.

Family Inspiration

food
Kneading dough for gnocchi. Love homemade ravioli, lemon-glazed donuts, cinnamon buns and pretzels.

I took a lot of inspiration, too, from my grandmothers, who were fabulous cooks (we all fought over my grandmother’s homemade bread). That’s why, no matter how busy or tired I am, I make dinner from scratch. (All right, most of the time; I’m allowed a cheat day now and then.) But there are a lot of prepackaged or prepared foods that I stay away from. Have you ever checked the sodium content on a frozen meal or in a can of soup? Half a serving of Celentano’s eggplant parmigiana contains 285 mg of sodium. (I think most people are like my partner, who eat the whole thing.) One cup of Italian-Style Wedding Ready-to-Serve soup, by President’s Choice, contains 292 mg of sodium. Everything in moderation, I guess, but nothing beats the aroma of homemade bread baking in the oven or that bolognese sauce simmering on the stove.

I’m often asked if I have a favourite type of food I like to make. I love gnocchi and putting a twist on in — sweet potato, braised cabbage, arugula. Cooking is another creative outlet for me. It doesn’t have to be long and involved (although most of the time it is, especially the twelve hours it too me once to make croissants!). but there are simple dishes that are quick to make, taste great, and are healthier for us.

Food as Inspiration

Sometimes when I’m struggling to develop a character, figure out a plot twist, or flesh out a story’s theme, creating in the kitchen is a great release. It allows me to step back, and when I least expect it an answer or insight comes. And at the end of a long day, there’s nothing better than sitting down with my partner to a homemade meal.

Do you like to cook? Or do you just like to eat good food? What’s one of your favourite dishes? Click Reply to let me know. I love hearing from you!

Filed Under: Writing Life Tagged With: cooking, do what you love, inspiration, live your best life, writing

Go the Distance

February 6, 2020 by Marcus Leave a Comment

My circadian rhythm doesn’t adjust well to Daylight Savings Time. That has meant that for the past few months I’ve been stumbling out of bed around 3:00 am (when I’m at home in Toronto, that is. My schedule when I’m in the UK is a whole other matter). I kick-start the day writing Morning Pages, then spend about another 60-75 minutes working on my current work-in-progress. By the time I’m dressed in my running gear, taken my asthma inhaler (required before each run), and have found one more way to delay stepping out into the cold, it’s about 5:30 when I hit the trail. Within the first couple of minutes, when my body has acclimatized to the sub-zero temperatures. Now I’m ready to go the distance. [Read more…] about Go the Distance

Filed Under: Writing Life

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