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Marcus Lopés

LGTBQIA2S+ Author, Blogger, Runner

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Changing the Script: On Writing and Sobriety

March 10, 2018 by Marcus 3 Comments

On 17 January 2018, I stopped drinking. Not because I was being pressured to. Not because I didn’t know my limit. Not because alcohol was ravaging my life. I gave it up because, like Oprah Winfrey, I had an ‘aha’ moment. Reading Winfrey’s The Wisdom of Sundays and Russ Perry’s The Sober Entrepreneur created so many aha moments that I thought I was going to suffer some type of breakdown. I couldn’t keep up with the big life questions being thrown at me. Then I ended up frustrated because I couldn’t hear the answers.

Let me be honest. I wasn’t open to hearing the answer to this one question: Was I happy where I was in life? No.

It thundered from all sides, cut through to my core. No, I wasn’t ‘happy’ with my life because I wasn’t where I wanted to be or living the life I’d imagined for myself. And if I wanted to bring that vision to life, I had to make changes. Otherwise, I’d end up stranded and not doing much of anything when what I really wanted was to be the best version of myself. Or, as Winfrey writes: “All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.”[note]The Wisdom of Sundays by Oprah Winfrey, Flatiron Books, p. 8.[/note]

Let me backtrack a little. I am happy and I’m living a pretty good life. I have a loving partner, and good friends who support, encourage and believe in me. I’m blessed with a place to lay my head at night and good health. And for all those things, I am grateful.

I want to go back for a moment to what Winfrey said: “[…] fulfill the highest, truest expression of ourselves as human beings.” That’s what I’m seeking, what I’m attempting to do through my writing. Whether it’s my blog, my #TwitFicTues or Friday Fiction series, or my novels … writing is my way of communicating with the world.

Writing is one of the most joyful acts I perform each day and the first thing I do each morning. Beyond that joy, writing is a way (for me as an introvert) of connecting to a world I often feel at odds with. It keeps me grounded. So, when I veer off course — lose focus — it can be disastrous. Suddenly, everything is under fire. Then I have to find a way to hold it all together and get back on track.

The Devil Known As ‘Procrastination’

Procrastination is my nemesis. It’s always peeking over my shoulder when I look at my daily to-do list. I like to think I’m superhuman and that I can work nonstop from the time I plant my feet on the floor to when my head crashes on the pillow. On any given day, there are seven to ten tasks on my to-do list. These aren’t ‘simple’ tasks like ‘Do a load of laundry’ or ‘Thaw the chicken for dinner.’ No, my to-do looks like this:

  • Run 10k
  • Write next week’s Twitter Fiction installment
  • Edit two chapters from manuscript (I have two book projects on the go)
  • Write blog post
  • Revise Flash Fiction Story
  • Social Media Engagement
  • Book Promotion and Marketing

My head starts to spin because I foolishly believe that I can do it all — and do them all well — in one day. At some point, I feel my chest tighten because I know I can’t do it all, but I want to. That’s when I say to myself, “Oh, let me just check in quickly on Twitter.” Next thing I know, I’ve lost an hour. Or I say, “Watch one episode of The Brave” (I have a bit of a man-crush on Mike Vogel). Three episodes later, the TV’s still on. One distraction leads to another, and then I end up procrastinating the day away.

What does this have to do with going sober?

If I want to embrace that ‘truest expression’ of myself, I must look at what I’m doing and how I’m doing it. How can I be more productive? How can I stay focused? How can I be the person I want to be?

Going and Staying Sober

I want to be of service. I believe that God — the Universe — is trying to use me as I am, with what I have, and for a good greater than myself. For the past two years or so, life was speaking to me, but I wasn’t listening. I was always, it seemed, in my doctor’s office. One visit I wanted to know why I wasn’t just sick but still sick. The next I was complaining of fatigue. Then the next I needed relief from the long bouts of insomnia. A large part of that was due to my day job as I was (still am) constantly jetting between time zones.

Post-Run in Regent’s Park, London (UK)

Lately, London (UK) has been my home away from home. On the mornings I’m there, I run through Regent’s Park. I grab a latte and lunch at Gail’s Bakery on Seymour Place. I have an Oyster card to get around the city on the Tube. But when I return to Toronto, my circadian rhythm is thrown into chaos.

It’s hard to focus and be productive when I haven’t had a good night’s sleep. After I gave up coffee (and most caffeinated products) in October 2016, I started paying better attention to my energy levels. While I may have only had a glass or two of wine with dinner, I noticed that on the following day my energy level was much lower. It took me longer to get moving in the morning and feel alert. And when I didn’t have much energy, it was again much easier to give myself over to procrastination. Giving up alcohol has, again, improved my energy levels, as well as my focus and productivity.

Fifty-two days (and counting) sober, I’m writing more because I’m honoring my commitment to creating the life I want. I have more energy. I’m still making crazy to-do lists, but it feels like I’m getting through more of the tasks. Like saying no to a drink, I say no to the TV and turn it off when my partner leaves for work. No more, “I’ll do it in an hour,” and that means getting my run in the morning, right after I’ve completed my Morning Pages. When I didn’t think I had the time, or interest, for blogging, I’m showing up and doing it regularly. And enjoying it! It’s like I’m living in a state of grace.

It’s the Why that Keeps Me Going

Staying sober for me is not just about having more energy or increasing my productivity. It’s a state of being that helps me feel fulfilled by being of service, and allows me to contribute my community and the world. Ultimately, it gives me the greatest chance of living my best life. That’s why I chose sobriety.

Sober, I stand a better chance of achieving my dreams. Sober, the world will see the truest expression of who I am.

How do you stay focused? How are you living your best life? How are you being of service? Take a moment and let me know in the comments section below.

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, change, fulfillment, happiness, procrastination, productivity, self-acceptance, self-love, sobriety, writing, writinglife

Do You Know Who You Are?

February 19, 2018 by Marcus 7 Comments

I didn’t always want to be a writer.

What? What did he just say?

Let me back up a moment. I didn’t always know that I wanted to be a writer. That’s because I kept running away from who I really was.

In this journey called life, there are moments that change not only our lives but, more importantly, how we see ourselves in the world. They define us. These moments ask, “Why am I here?” For some people, the answer is clear. They know exactly why they’re here, know what they want to achieve and boldly go after it. For others, it’s more drawn-out and ‘complicated.’ It’s more like a pilgrimage, but it feels like you’re going nowhere fast. For a long time, I fell into the latter group and meandered through life without a clear purpose, without landing in a place of belonging.

What does this have to do with me not always knowing I wanted to be a writer? In a word: a lot.

When you don’t know why you’re here, you don’t know where to begin. Let me rephrase that. When I didn’t know why I was here or how I could be of service, I didn’t know where to begin. I didn’t know how to step out into the world and let the best version of myself shine. I could not — would not — hear life speaking to me.

Until…

  1. I Accepted Being Gay
  2. I Learned to Believe in Myself
  3. I Learned to Forgive

I Accepted Being Gay

I grew up on the outskirts of Halifax (Nova Scotia) in a suburb called Lower Sackville. Raised in a religious household, I spent almost every Sunday since the time I left the hospital in church. I attended Sunday School and Bible camps, sang in the choir, directed choirs and became (ever so briefly to cover a maternity leave) a church organist.

I knew from an early age that — seven or eight — that I was different, although I couldn’t put a name to it. When puberty hit, I knew I wasn’t into girls, but I didn’t know what to call it. No one called it being gay or queer. At family gatherings, when the gossip started flying, I heard “He’s funny that way” or “She’s funny like that.” I didn’t recognize the disdain and thought that whoever they were talking about was a comedian.

I was black, raised in the Baptist tradition and grew up in a place where racial tensions ran high. Why would I want to make my life more difficult by admitting that I was gay? I didn’t want to disappoint my parents. I didn’t want to be further ostracized. I didn’t want to end up alone.

I used my studies as a way to avoid the whole gay question. I became a bookworm and spent all my free time in the library. That’s because I’d heard stories about people who came out and were then thrown out of their parents’ home. Or they were told that, in their parent’s eyes, they were dead. I didn’t want to end up like that, mostly because I didn’t know how I’d cope. (And I can tell you, from personal experience, that hearing one of your parents say, “My son is dead,” cuts deep.)

But it was, at twenty-two, when I accepted that I was gay — and more than telling my friends and family a year later — that I’d been set free. That was when I began to love myself. In the most important of ways, I had found my footing. And looking back over the years, I can see that through my writing I’ve tried to be of service by helping people get to that other side of forgiveness. That place where we [I] can forgive ourselves [myself] and each other for the past that was, moving along conscious and alive in the present moment.

I Learned to Believe in Myself

Anyone who has dared to step into the public arena — artists, politicians, activists, writers — knows that there’s someone always at the ready to tear you down. Before social media, we wrote letters to the editor or organized protests. We bit our nails waiting for reviews to be published in newspapers or magazines, or for Roger Ebert to give a thumbs up or thumbs down. Now we take to Twitter or Facebook to instantly voice our opinions, whether we’re fully informed or not.

I wrote for years without making any serious attempt to have my work published. I was terrified of being rejected and I wasn’t sure I could handle the criticism thrown at me. People told me I’d never ‘make it’ as an artist, that the road was too hard and, really … what did I have to say? I don’t know how long I let other people’s opinions hold me back. And they were holding me back — because I gave them power — from who I wanted to be.

I remember the moment I started to really believe in myself. It was a little over two years after my father had passed away from pancreatic cancer (he was 58 when he died). I had a cosy, well-paying government job, but I was bored. I was getting up at 4:00 am to write before heading to the office. I spent my lunch hour writing, and then put in another hour after work before heading home. Just the idea of going into the office in the morning made me sick. So I said to myself, “Enough!” In October 2004, I resigned from my cushy civil service job to pursue my writing.

I was terrified. I didn’t know how I was going to pay my half of the bills. I didn’t know if I would succeed. At the time, I felt like I had to try … that it was now or never. I had to believe in myself when no one else it seemed could or would. Slowly, things started to happen. I had my first essay published a few months later, followed quickly by a couple of short stories. No, I wasn’t making a living as a writer and would later take another mundane office job. Yet I’m certain that because I believed in myself — because of the energy around me — then providence moved. Other creative opportunities arose. I had started painting again, and within a year my works were being shown in group and solo exhibitions.

When my actions matched my beliefs (that I could write and paint, and be successful at it), most people cheered me on. Most. Not all. Funny thing… I didn’t lose any friends when I came out. It wasn’t until I started believing in myself — and took risks that had me moving more confidently in the direction of my dreams — that the people I thought would be in my life forever fell away.

But if I hadn’t believed in myself, I wouldn’t be where I am today. I wouldn’t have had the courage to, just over a year ago, self-publish The Flowers Need Watering. I wouldn’t have the courage to keep writing and share my vision of the world.

I Learned to Forgive

I write for a lot of reasons. Mainly, I like to explore, through the lens of a personal story, the aspirations of the individual against those of the collective. I hope to challenge the reader’s, as well as my own, belief system. It’s not just about asking, for example, “What are we doing here?” but also “How did we get where we are?” and “Could we get here another way?”

It’s the getting here that I’m most interested in because where I am today — settling into a place of belonging — is all about forgiveness. It’s about letting go of the past and all the ways I’ve felt betrayed by the people I thought cared about me. It’s about letting go of all the opportunities that I thought should have come my way but didn’t. It’s about not giving power to the past — the people and the events — to let it shape how I live and who I dare to be.

Do you know who you are? It’s not an easy question to answer. Knowing who you [I] are [am] is a journey where we delve into the deepest parts of ourselves and feel all the pain, joy, sorrow and love that has passed through us. We must arrive at a point where we transcend it all, where we are at one not only with who we are, but where we are currently in our lives.

Do I know who I am?

I am writer trying to be of service, giving myself over to the universe to let her use me for a greater good. And in so doing, it is my hope and prayer that the best version of myself shines brightly each and every day.

Do you know who you are? Where are you on your life journey? What’s most important to you now? Let me know in the comments section below.

Filed Under: Writing Life Tagged With: amwriting, be yourself, belonging, blog, blogging, coming out, forgiveness, fulfillment, gay, happiness, self-acceptance, self-love, writing, writinglife

Living in a State of Grace

February 8, 2018 by Marcus 3 Comments

Beginning a new habit is, perhaps, one of the most difficult things to do. It’s easy to give up on it in the first few days or weeks. Missing one or two days in a row has the power to challenge our commitment to it. We say, “I’ll try again tomorrow,” but we never do.

When I realized I wanted to be a writer, I knew I had to write every day — no matter where I was, no matter what was happening in my life. And now, for almost twenty-five years, writing every day has kept me grounded. Especially on the days when it feels like my world is being turned upside-down and inside out.

Back in 2013, shortly after I moved to Toronto, I read Rhonda Byrne’s The Magic. If you’ve read this book, you know that Byrne believes “the magic of gratitude will change your entire life.”[note]The Magic by Rhonda Byrne, Atria Books, p. 15.[/note] And the first lesson is, “Count Your Blessings.” Byrne asks us to, as early in the day as possible, write down ten blessings for which we are grateful.

I’ve been writing my Morning Pages faithfully since 1995. It’s the first thing I do in the morning. And after reading The Magic, writing a gratitude list — counting my blessings — became part of my Morning Pages ritual.

Every day I begin counting my blessings this way: I am grateful to God (the Universe, that force higher than me … whatever you want to call it) for waking me up this morning and starting me on my way. That acknowledgement of my gratitude for having another day to enjoy the beauty that is this world has transformative power. It reminds me to stay focused on the present, to let go of anything negative that came before that moment. And when I stay present — and let go of all that is beyond me and my control — I am free. Free from the negativity trying to pull me down. Free from the naysayers who believe I’ll never succeed. Free from everybody else’s version of who I should be.

It is then that I’m living in a state of grace.

Honour Who You Are

Let me be clear. When I talk about living in a state of grace, I don’t mean it in the religious sense. I don’t think about it as being free from mortal sin. Living in a state of grace is about honouring who you are, not who others think or wish you to be. You, the abstract painter. You, the master chef. You, the fifth-grade teacher. You have unearthed the thing that has long poked at your heart, called you into service … and you’ve heeded the call.

It took me a long time to embrace the writer in me. That’s because growing up my parents (my mother especially) weren’t too keen on the idea of me pursuing a life in the arts. I was a talented young pianist, and my teachers told me I could go far if I wanted to and applied myself. The only music career my parents wanted for me was that of church organist because all artists were “druggies and alcoholics” (my mother’s words).

So when I started writing, I didn’t talk about it. I hid my journals and notebooks (when I still lived at home) to not be found out. The worst of all was that I let someone else’s vision of what an artist looked like (drug addicts and drunks) skew my own perception. I started to believe that I couldn’t succeed, and that maybe it was a world I didn’t deserve to belong to.

Things began to shift when I entered university. I spent most of my time writing instead of completing course assignments or studying. That was when I realized writing was more than just a hobby. Writing was what I was passionate about, what brought me real joy. And it would take several more years of peeling away the past before really committing to it — to be willing and feeling free to live my own life.

Oprah Winfrey, writing about fulfillment, reminds us that we must “[…] find the courage to tune out the negative voices telling you all the reasons to give up. Make the choice to turn up the volume to your unique calling, the glory that is your own life.”[note]The Wisdom of Sundays by Oprah Winfrey, Flatiron Books, p. 175.[/note] That is, undoubtedly, the best way to honour who you are.

Turning up the volume to my own unique calling, I started living in a state of grace.

This Is It

If you’ve been reading my blog since the beginning of the year, you know I’ve been “in crisis,” so to speak. Something has been shifting underneath my feet, and it’s left me feeling restless and anxious. In an otherwise happy life, I didn’t feel at home in this world. I didn’t feel like I was in a place of belonging. And that’s what scared me the most.

This journey to connect with the deepest part of myself — as scary as it feels (it’s terrifying, actually) — reminds me that this is it. Whatever I want to do, who I want to be … now is the time to act. I’m a writer, and I dream of writing full-time and being free of my day job. So what can I do today to work towards that goal? Write. Every day. And take risks, like publishing my next book (it’s back with my editor). Finish something else (I’m currently revising another novel-length manuscript). I must write every day and be grateful for my day job, which allows me, through my writing, to be of service. That also means I must be mindful of my thoughts and actions. Constantly checking Twitter, Facebook or my sales rank on Amazon won’t help me finish my next book or get to that place of belonging. Now, right here where I am, is the time to focus on what matters so that I can make the life I want.

That’s when I’m living in a state of grace.

Paulo Coelho said, “You are here to honour something called the miracle of life. You can be here to fill your hours and days with something that is meaningless. But you know that you have a reason to be here. It is the only thing that gives you enthusiasm.”[note]The Wisdom of Sundays by Oprah Winfrey, Flatiron Books, p. 178.[/note] And he’s right.

Writing is the reason I’m here, and it is the thing that gives me enthusiasm. And I’m grateful every day for my talent and gift … to be of service.

Every day I write, every day I accept that I’m enough, every day I honour who I am … I’m living in a state of grace.

Do you know the reason you’re here? Are you living your own life? Are you honouring who you are? Let me know in the comments section below.

Filed Under: Writing Life Tagged With: amwriting, belonging, blessings, fulfillment, grace, gratitude, happy, healthy living, life, oprah winfrey, state of grace, truth, writers, writerslife, writinglife

Clean Slate

February 1, 2018 by Marcus 2 Comments

To January I say this: Good riddance!

I spent twenty-one out of thirty-one days sick, feeling absolutely crappy. No, I was miserable. Coupled with that miserableness was a strange malaise that sent me spiralling out of control. I didn’t understand that it was life speaking to me. And worst of all, I wasn’t listening. I was tone-deaf, trying to plough my way through life as if everything was cool and under control.

When I started to feel better, the anxiousness and restlessness began to ebb. But they didn’t go away completely. Now, at the beginning of February, I’m still dealing with their residual effects: figuring out exactly where it is I belong.

Focus on the Day-to-Day

It’s an odd feeling. Actually, it’s terrifying. To have arrived at a place in life where I’m doing what I feel compelled to do (write) and still feel like something is missing. You see, when I sit down to write — whether I’m at home, in a coffee shop, or globetrotting around the world (mostly London these days) — writing takes the edge off, peels away the doubt.

So while all this ‘uncertainty’ abounds, I’m focusing on the day-to-day. I’m relying on routine to keep me grounded. I’m going back to basics.

Make the Best of the Morning. I’m a morning person, and that’s when I feel the most creative. I’m slowly getting back into the routine of waking up between 4:00 and 5:00 am. Once my Morning Pages are done, I focus on my most important projects.

Keep Distractions to a Minimum. For a long time, I used to write with the TV on in the background. I thought I could still have productive writing sessions even with the volume on low. Yet when it came time to edit something I’d written with the TV on, the writing never stood up as well as a piece completed with the TV off. Now the TV is off, Outlook is closed, and I keep my cell phone in the kitchen (away from my writing desk).

Unplugging. I think this is the hardest one of all because of how much social media is integrated into daily life. And it’s a valuable tool and resource for writers and artists alike. Still, every day I struggle with social media because it easily overwhelms me. When I roll out of bed, I stop in the kitchen to pick up my phone on the way to the bathroom to check e-mail. It’s a hard habit to break, but I’m working on it. My ‘new’ goal is to check e-mail and social media sites after completing my morning work session. This isn’t just about when and how often I use social media, but also about how I’m using it. I want my use of social media to be purposeful and to not simply be a means of distraction. To that end, I’m back using the Chrome extension, StayFocusd, to help boost my productivity.

My visit to Kensington Palace on 29 January 2018.

Let Myself Play. Something I’ve always struggled with is the idea of rest and play. Because of my day job, I have myself convinced that I must spend all my free time on my days off building my writing career. In this face-paced and chaotic world, it’s easy to forget that life is rich with all its beauty and with so many things to discover. Writing is very important to me, to my life, and each day I write I am inching closer to realizing my dreams. But life isn’t, and shouldn’t be, all about writing.

When I take time to rest and play, I’m able to learn about Kensington Palace’s rich history, as I did during my recent stay in London. I read books that challenge my way of thinking or simply for pleasure; the latter allows me to discover new authors. Recent great reads include: The Wisdom of Sundays by Oprah Winfrey, The Sober Entrepreneur by Russ Perry, Lolita by Vladimir Nabokov and Sam by Luke Harris. When I open myself up to other experiences, when I let myself do other activities, I am gathering material for my creative stores.

Stay Active. Getting older, maintaining an active and healthy lifestyle has become extremely important to me. That’s why I recently gave up alcohol. Now, when people learn I stopped drinking to focus on my health — and not because of addiction issues — they look at me as if I have two heads. I saw how just two glasses of wine affected my energy level the next day, making me sluggish. Already struggling with being distracted and watching my productivity plummet, I didn’t need alcohol compounding that further.

I try to get a minimum of two runs in each week because, out on the trail I can, as the saying goes, “Let go, let God.” I know that running alone won’t help me achieve the lean fit I’m aiming for, but I’ve never liked going to a gym or working with weights. Last night, reading the February issue of GQ, I couldn’t help but read Benjy Hansen-Bundy’s article, “Can I Avoid People and Become Incredibly Fit?” (As an introvert, there was no way I was skipping it.) Hansen-Bundy mentions the Nike Training Club app, which he describes as “a personal trainer without the over-enthusiastic small talk.” Intrigued, I downloaded the app and set up a workout. When I got up this morning, after doing some writing, I completed the Controlled Blast workout. Forty-five minutes long! Forty-five minutes long, and I thought I was going to die. I love how the uninspired female voice says, “Don’t give up. You’re almost done.” Meanwhile, twenty minutes in, I’m covered in sweat and flat on the floor with legs that feel like Jell-O. But I didn’t give up and made it to the end (although I may have taken one or two extra recovery periods what weren’t part of the workout).

Fulfillment

With the tumultuous January behind me, I’m focused on getting back on track. February is my clean slate, my time to be open to what life is saying, or trying to say, to me. I like how Oprah Winfrey puts it: “Everybody has a calling. Your real job in life is to figure out why you are here and get about the business of doing it.”

I think that’s why I’m ‘restless’ and asking daily: What is my purpose? Why am I here? What is trying to emerge through my life? Where do I belong?

When I show up at my day job, I know I’m not in a place of belonging. I know I’m not being the real me. And that drives the anxiety and restlessness I feel each and every day. But I also know that everything I’m feeling at the moment, everything and everyone that comes into my life right now, are necessary parts of my journey. I must be patient and listen, and the answer will come in a language I’ll understand. I will arrive at that wonderful place of belonging where I can be the best, vibrant and most alive version of myself.

In the meantime, I must focus on what matters most. That is the best way to build the life I want.

How is 2018 starting out for you? What are you struggling with? Do you need to wipe your slate clean and start again? Let me know in the comments section below.

Filed Under: Writing Life Tagged With: amwriting, belonging, clean slate, day-to-day, dreams, fitness, fulfillment, gq, healthy living, life, morning pages, Nike, oprah winfrey, routine, socialmedia, writerslife, writing, writinglife

Time for a Reset

January 13, 2018 by Marcus 3 Comments

Catching a cold on New Year’s Day really bummed me out. Mostly because getting sick annoys me. The scratchy throat. The cough that feels like I’m about to, at any moment, bring up one of my lungs. Instead, it’s the clumpy, green mucus I hack up. The nasal congestion and my nose that becomes so raw from blowing it the skin peels off in my hand. The sleepless nights (because as soon as I lay down in bed, the cough that I thought had gone away reappears to keep me up all night). The lack of energy, which keeps me from writing and doing the things I love.

Oh, yes, Lord, I was sick and tired … and tired of being sick. Although it took me a few days to realize it, I ended throwing my own self-pity party. And that sent me spinning. I couldn’t really get myself moving. Not with my writing. Not with my running. Not with life in general. I felt like 2018 sucker punched me, like the joke was on me. Or I was the joke. I felt stuck, like I was moving nowhere fast.

Then something happened. Three things, actually.

The infamous cluttered coffee table of books read and to be read.

The first occurred last night after I had read a few more chapters of Vladimir Nabokov’s Lolita. From our very cluttered coffee table, I picked up Oprah Winfrey’s new book, The Wisdom of Sundays. Orpah’s first words of wisdom, just before the Introduction, instantly had me changing my thinking: “All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.” That was when I realized I was in the throes of a woeful, and silly, self-pity party. That was a powerful moment when I realized I had to change, and that meant it was time to change my attitude.

At Second Cup this morning, working on my new writing project. Today I cheated and had a regular vanilla bean latte.

The second change occurred when I got up this morning (Saturday, 13 January) and took myself to my favourite Second Cup location to write. I set to work on a new story, one I know will become a full-length novel (or novella at the least). There, holed up at my usual table in a corner of the café, my hand sped across the page (I still like to write my first drafts longhand) of my Moleskine notebook. I felt the energy, the exhilaration of beginning a new project and watching it unfold. It reminded me (and I needed reminding) of the thing I love to do most in life: write. I felt the restlessness beginning to ebb. I was finding my feet again.

In the corridor outside the gym after my run on the treadmill. Can’t wait to run outside again!

The third shift occurred this afternoon on the way back from Loblaws. Driving home, the blinding afternoon sun had me eager to get out for a run. I saw several people outside running, braving the frigid temperatures (-21°C/-6°F with the wind chill), and I desperately wanted to be one of those people. Just getting over this cold, I knew that wasn’t a good idea. But an alternate solution was open to me, and that was head to the gym in my condo building and run on the treadmill. Not my favourite way to run, but it was a way to get me completely out of this funk. So, once the groceries were away, I changed and made my way to the gym. I ran for thirty minutes, and running brought clarity. I had gotten off track. I’d forgotten that all it takes to get moving — and to keep moving — is to write. Every day. That one act keeps me sane and happy and fulfilled. It is the truest expression of myself.

Feeling Like My Old Self Again

Shellfish Manicotti. They were absolutely delicious, if I do say so myself.

The sun has set. And there is, once again, a little bounce in my step. Actually, I feel quite energized, as if I’ve had too much caffeine. (In fact, I’ve almost completely eliminated caffeine from my diet; now I drink decaf 98% of the time.) When I’m writing and running — like I did today — there is a natural ebb and flow to life. Everything old seems new again. And my creativity spills over into other spheres of my life. Like in the kitchen. Tonight, I took great liberties with Max and Eli Sussman’s Shellfish Shells (from their cookbook, Classic Recipes for Modern People), making manicotti instead. And I switched out the canned tomatoes for fresh, which I think always add more depth and flavour to the sauce.

I am once again hopeful for the days ahead. And for that I can thank Oprah. In her book she writes: “I believe part of my calling on Earth is to help people connect to ideas that expand their vision of who they really are and all they can be.” Yes, with The Wisdom of Sundays, you’ve helped me see exactly that.

Where do you find yourself on your journey? Do you see who you really are and all you can be? What is your top goal for 2018? Let me know in the comment sections below.

P.S.: My top goal for 2018 is to publish my next novel, Freestyle Love, to rave reviews.

Filed Under: Writing Life Tagged With: amwriting, attitude, books, cooking, creativity, doubt, oprah, productivity, running, self-pity, success, writerslife, writinglife

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